Keto Diet

Dieting can be tedious, confusing, and intimidating. There are many meal-plans out there authored by so-called slimming experts. It’s hard to know which ones are useful and which ones are not. The 28-day meal plan is easy to follow. Things can get even more complicated when designing your own meal-plan. It takes a frustratingly long […]

Western civilization is at risk of the obesity threat that has steadily been spreading. Obesity can affect people of all ages and demographics, almost 30% according to the time article https://time.com/4813075/obesity-overweight-weight-loss/ These days people are much more aware of the dangers of being overweight or obese. So they start looking to get fit, lose weight