Can a Keto Diet Affect your Period? Does the Keto Diet Affect your Menstrual Cycle (period)? The answer is yes. Based on studies on the subject, women on a keto diet can expect to experience several changes in their periods. Because of the way that keto works, side effects further extend to body hormones which […]
Does the Keto Diet Affect your Menstrual Cycle Read More »
If you are getting ready to use one of the several keto diet plans, then you have to know about keto breath. It is a side effect that comes from the use of high-fat and low carbohydrates which is the nature of the keto diet. A keto diet limits your carbohydrates to 30g a day.
What is Keto Breath? Causes and Solutions Read More »
Can you build lean muscles while starving yourself of carbohydrates? It sounds implausible building muscle on keto alone, but it is actually possible. You may know the keto diet for its exclusive benefits on weight loss, but it is also quickly becoming bodybuilders’ most favorite meal plan. Keto diet can be used to speed up
Building Muscle on Keto Diet: Full Guide Here Read More »
The Keto diet; you may be wondering what it is or, maybe you want to try it out for yourself. Keto or Ketogenic Diet is based on a very low carb diet. This has been shown to help you burn fat more effectively. Not only is it good for burning fat, but the Keto diet
The Ketogenic Diet – The Ultimate Beginners Guide to Keto Read More »
Dissatisfied with your figure? Don’t let that get you down. You can work your way towards that dream body today and win the battle of the bulge. How? By trying out the Jenna Jameson keto diet plan of course. You’ll agree with me that the body on 44-year-old Jenna Jameson, a.k.a. the Keto Kween is
Jenna Jameson Keto Diet Plan Read More »
Of late, one diet has been taking the spotlight, acquiring (for the most part) rave reviews from A-listers and regular people alike: the keto diet. You will find a lot of celebrities on the keto diet. Basically, a high-fat, low-carb eating plan, the ketogenic diet powers your body to consume fat as opposed to carbs
11 Celebrities on the Keto Diet and What They Have to Say Read More »
