Every day, millions of people try different diets to help them lose and manage weight. Atkins, keto, and paleo diets are perhaps the most used as they are effective. These three diets are somewhat similar as they all advocate for low carb intake. However, they also have differences, and understanding what each one has to […]
What Is The Difference Between Atkins, Keto, And Paleo Diets Read More »
Snoring is more common than you think. On average, one in four people snores as loudly as 90 decibels. According to Dr. Michael Mosley, creator of the Fast 800 diet and a world-renowned nutrition expert, excess weight is the main reason most people snore. Can weight loss reduce my snoring? Excess weight gain usually causes
Will Weight Loss Reduce My Snoring? Read More »
Your health gradually changes as you age. Some of these changes have to do with a slowed metabolic rate and subsequent weight gain. Healthy eating can help to slow down these changes and reduce your susceptibility to diseases. Can the keto diet for seniors work as well as it does for younger individuals? What’s a
The 11 Pros and Cons of The Keto Diet for Seniors Read More »
Before you start out on the keto diet, you should be aware of the keto flu and keto flu symptoms. The low-carb and high-fat keto diet has regained prominence in recent years as more people turn to it for their weight loss needs. Its other health benefits like the ability to regulate blood sugar levels
What are the Symptoms of the Keto Flu? Causes and Remedy Read More »
Keto diets are the new definition of healthy living in many forums online and offline. Keto diets are famed for weight loss and other benefits. However, studies on the benefits of keto diets have not been without a bit of gender imbalance, focusing more on men. In this post, I’m going to provide an overview
Keto Diet for Women: The Good and the Ugly Read More »
The keto diet for men; you may be wondering if the keto diet is any good for men or does it even work. There is a lot of women out there trying the Keto diet and having really great success. But does it work for men? According to various studies and customer reviews, the answer
