Legumes are banned from the paleo diet because they contain phytic acid. Beans, peas, and soy are all bad for paleo, so the question “is soy milk allowed on the paleo diet” only has one answer—and it’s not yes. Soy milk is made from soybeans and is therefore not paleo-friendly. What’s more, soy is one […]
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The Paleo diet is a unique diet that borrows heavily from the early man’s dietary habits and general way of life. Overwhelming historical evidence reveals that the early man led a healthier life than humans today despite lacking essential supplementary elements like medicine and access to clean water. Unlike these early times, there are numerous
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Millions of people around the world subscribe to the paleo dieting lifestyle. This diet is also referred to as the caveman or hunter-gatherer diet as it borrows from the early man’s eating and dietary habits. Whether you’re seeking to lose weight, live healthily, or fight new-age lifestyle diseases, this diet can help you. The paleo
Is Coconut Milk A Healthy Dairy Substitute For Paleo Dieters? Read More »
Every day, millions of people try different diets to help them lose and manage weight. Atkins, keto, and paleo diets are perhaps the most used as they are effective. These three diets are somewhat similar as they all advocate for low carb intake. However, they also have differences, and understanding what each one has to
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The paleo diet restricts the consumption of dairy products, grains, processed foods, and legumes. Oatmeal is out of the question, and so is bread, milk, cheese, and butter. As a result, it’s easy to be left wondering what to have for breakfast on a paleo diet. A paleo-friendly breakfast may consist of lean meat, eggs,
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Our Paleolithic ancestors hunted and gathered everything they ate, which is why the paleo diet is considered humans’ most natural diet. However, fruits became globally available after agriculture was introduced, so people in the Paleolithic era did not have fruit as a regular part of their diet. Does that mean that fruit isn’t paleo? Of
What Fruits Are Allowed On The Paleo Diet? Read More »