Blog - Getting Old And Fit

Experience Ultimate Comfort at Work with These Mind-Blowing Ergonomic Office Furniture!

Leave a Comment / Uncategorized / By Matthew Cranfield MCMA

Are you constantly dealing with back pain after long hours at your desk? Office workers spend a staggering 17,000 hours sitting throughout their careers! We will navigate you through the world of ergonomic office furniture—a key to alleviating discomfort and boosting productivity. Stay tuned—you’re about to transform your workplace experience for good! Key Takeaways Types …

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The Benefit Of Getting A NESTA Certification

Leave a Comment / Uncategorized / By Matthew Cranfield MCMA

A healthy life is a wealthy life! Every year, countless people endeavor to get in shape, exercise, and lead healthy lifestyles. This resolution, however, is soon forgotten by most. Numerous factors contribute to people abandoning their healthy lifestyle goals. Among these reasons is the lack of proper guidance. A professional fitness and exercise expert is …

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The Best 10 Dumbbell Exercises For Seniors

Leave a Comment / Exercise, Training & Workouts / By Matthew Cranfield MCMA

There’s nothing complicated about exercise. However, as we get older, we start to shy away from it because we feel like it needs too much effort. Besides, who’s got the time to go to the gym every two or three days? You’ve just read two huge misconceptions about exercise: it is hard and you have …

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Is Soy Milk Allowed On The Paleo Diet?

Leave a Comment / Nutrition / By Matthew Cranfield MCMA

Legumes are banned from the paleo diet because they contain phytic acid. Beans, peas, and soy are all bad for paleo, so the question “is soy milk allowed on the paleo diet” only has one answer—and it’s not yes. Soy milk is made from soybeans and is therefore not paleo-friendly. What’s more, soy is one …

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Should You Drink Almond Milk On The Paleo Diet?

Leave a Comment / Nutrition / By Matthew Cranfield MCMA

The Paleo diet is a unique diet that borrows heavily from the early man’s dietary habits and general way of life. Overwhelming historical evidence reveals that the early man led a healthier life than humans today despite lacking essential supplementary elements like medicine and access to clean water. Unlike these early times, there are numerous …

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Is Coconut Milk A Healthy Dairy Substitute For Paleo Dieters?

Leave a Comment / Nutrition / By Matthew Cranfield MCMA

Millions of people around the world subscribe to the paleo dieting lifestyle. This diet is also referred to as the caveman or hunter-gatherer diet as it borrows from the early man’s eating and dietary habits. Whether you’re seeking to lose weight, live healthily, or fight new-age lifestyle diseases, this diet can help you. The paleo …

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