Legumes are banned from the paleo diet because they contain phytic acid. Beans, peas, and soy are all bad for paleo, so the question “is soy milk allowed on the paleo diet” only has one answer—and it’s not yes. Soy milk is made from soybeans and is therefore not paleo-friendly. What’s more, soy is one

The Paleo diet is a unique diet that borrows heavily from the early man’s dietary habits and general way of life. Overwhelming historical evidence reveals that the early man led a healthier life than humans today despite lacking essential supplementary elements like medicine and access to clean water. Unlike these early times, there are numerous

Millions of people around the world subscribe to the paleo dieting lifestyle. This diet is also referred to as the caveman or hunter-gatherer diet as it borrows from the early man’s eating and dietary habits. Whether you’re seeking to lose weight, live healthily, or fight new-age lifestyle diseases, this diet can help you. The paleo