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How Children Learn

How Do Children Learn?

Leave a Comment / Self-Improvement / By Matthew Cranfield MCMA

How Do Children Learn? Being a dad of 2 girls, I always try my best to do right by them by providing support, comfort, listening to them, and love. Like many others, I don’t always get things right. I just wanted to share with you all a poem by Dorothy Law Nolte. I love this …

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Chicken Korma

3 Healthy Indian Recipes – Easy to Follow

Leave a Comment / Recipes / By Matthew Cranfield MCMA

mmmm Healthy Indian Recipes? yes, please. Hands up who like Indian food? I had to stop typing there whilst I put both my hands up. In the air (and wave-like you just don’t care) Sorry I could not resist adding the song lyrics on the end there Normally we would be grabbing for the take-out …

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Cutting Meal Plan

Cutting Meal Plan 1

Leave a Comment / Nutrition / By Matthew Cranfield MCMA

Before we get to the cutting meal plan, let us talk about why we create a meal plan in the first place. If you’re not sure what cutting is, check out my article what is cutting? Read these 9 tips to help you lose that body fat. Many people fill with dread at the thought …

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Coconut Oil

6 Benefits of Coconut Oil – Proven Health Benefits & Uses

Leave a Comment / Nutrition / By Matthew Cranfield MCMA

Ok, not sure about you, but I’ve heard a lot of things about the benefits of coconut oil; I’ve also read some negative points as well. This got me thinking, what else can Coconut oil be used for? Off I went surfing the web to try and answer my question. I already know that it …

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Matthew Cranfield

Hi my name is Matthew Cranfield, I also go by Matt. I’ve created this site to help motivate people with their own personal fitness goals.

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