Wearable tech is now a big part of elderly care provision. Senior citizens need to work out if they are going to be able to stay healthy and active. Fitbit is one of the trusted fitness trackers that can provide clear health-related feedback about a person. But these fitness trackers do more than just track […]
How Can A Fitbit Benefit The Elderly : A Practical Guide Read More »
A fitness tracker is a small, high-tech gadget worn around the wrist to keep track of your activity. It uses sensors to collect data from your body and your movements, then relays these metrics to a receiver. The receiver converts these metrics into information such as your step count, distance covered, calories burned, heart rate,
Do Fitness Trackers Really Help You? 11 Pros and Cons Read More »
Heart rate is undeniably among the most popular health and training metrics within the endurance sports realm. Knowing your heart rate is not just limited to endurance athletes. We all want to keep track of our heart rates. However, the heart rate monitor that gathers this data is not always understood. There are various types
Types of Heart Rate Monitors Read More »
What is a Heart Rate Monitor? Before I get into how to choose a heart rate monitor, I thought that it would be useful to talk about what heart rate monitors are. If you prefer, you can jump straight to the section ‘How to Choose a Heart Rate Monitor.’ A heart rate monitor is a
How to Choose a Heart Rate Monitor Read More »