I am Matt Cranfield MCMA

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Welcome To Getting Old And Fit

Life Health Fitness


My passion for health and fitness

As you may have guessed from the name of the site I’m getting older, I’m in my 40’s. I’m just an ordinary guy trying to keep fit as I get older, but I want to pass on what I’ve learned; what I’m learning, and where I have failed and made mistakes along my fitness journey. It may help someone else who is also getting older and trying to get fit.

What started out with me just wanting to get fit and healthy as I was getting older has now become a passion of mine which has lead to me gaining qualifications within health, fitness, and nutrition, and becoming a member of the Complementary Medical Association.

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