Matthew Cranfield MCMA

As you can tell from the name of the site I’m getting older and over 40. I want to help motivate people to achieve their own fitness goals and pass on what I’ve learned, what I’m learning and where I have failed and made mistakes along my fitness journey. You can find out more from my About me page

Should You Drink Almond Milk On The Paleo Diet

Should You Drink Almond Milk On The Paleo Diet?

The Paleo diet is a unique diet that borrows heavily from the early man’s dietary habits and general way of life. Overwhelming historical evidence reveals that the early man led a healthier life than humans today despite lacking essential supplementary elements like medicine and access to clean water. Unlike these early times, there are numerous …

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coconut milk allowed on the paleo diet

Is Coconut Milk A Healthy Dairy Substitute For Paleo Dieters?

Millions of people around the world subscribe to the paleo dieting lifestyle. This diet is also referred to as the caveman or hunter-gatherer diet as it borrows from the early man’s eating and dietary habits. Whether you’re seeking to lose weight, live healthily, or fight new-age lifestyle diseases, this diet can help you. The paleo …

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17 Benefits Of Walking And Climbing Stairs For Seniors

The 17 Benefits Of Walking And Climbing Stairs For Seniors

As we age, our muscles start to decline. As you get into your late 60s, engaging in physical activities becomes strenuous unless you have maintained a regular training schedule through the years. Older people may find starting exercises late in life to be challenging and near impossible. Even those with good physical health may struggle …

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What Is The Difference Between Atkins Keto And Paleo Diets

What Is The Difference Between Atkins, Keto, And Paleo Diets

Every day, millions of people try different diets to help them lose and manage weight. Atkins, keto, and paleo diets are perhaps the most used as they are effective. These three diets are somewhat similar as they all advocate for low carb intake. However, they also have differences, and understanding what each one has to …

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