Matthew Cranfield MCMA

As you can tell from the name of the site I’m getting older and over 40. I want to help motivate people to achieve their own fitness goals and pass on what I’ve learned, what I’m learning and where I have failed and made mistakes along my fitness journey. You can find out more from my About me page

What Fruits Are Allowed On The Paleo Diet?

What Fruits Are Allowed On The Paleo Diet?

Our Paleolithic ancestors hunted and gathered everything they ate, which is why the paleo diet is considered humans’ most natural diet. However, fruits became globally available after agriculture was introduced, so people in the Paleolithic era did not have fruit as a regular part of their diet. Does that mean that fruit isn’t paleo? Of …

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