As we age, our muscles start to decline. As you get into your late 60s, engaging in physical activities becomes strenuous unless you have maintained a regular training schedule through the years. Older people may find starting exercises late in life to be challenging and near impossible. Even those with good physical health may struggle …
The 17 Benefits Of Walking And Climbing Stairs For Seniors Read More »
Every day, millions of people try different diets to help them lose and manage weight. Atkins, keto, and paleo diets are perhaps the most used as they are effective. These three diets are somewhat similar as they all advocate for low carb intake. However, they also have differences, and understanding what each one has to …
What Is The Difference Between Atkins, Keto, And Paleo Diets Read More »
The paleo diet restricts the consumption of dairy products, grains, processed foods, and legumes. Oatmeal is out of the question, and so is bread, milk, cheese, and butter. As a result, it’s easy to be left wondering what to have for breakfast on a paleo diet. A paleo-friendly breakfast may consist of lean meat, eggs, …
Our Paleolithic ancestors hunted and gathered everything they ate, which is why the paleo diet is considered humans’ most natural diet. However, fruits became globally available after agriculture was introduced, so people in the Paleolithic era did not have fruit as a regular part of their diet. Does that mean that fruit isn’t paleo? Of …
It can get somewhat confusing with such a flurry of different cooking oils and fats on the market. So, what are the best paleo-friendly cooking oils and fats? Ideally, the best options are unrefined fats and oils with the saturated and unsaturated fatty acids present. For example, Olive Oil or Avacado Oil. Research published by …
Cutting dairy and most of its products from all your meals is one of the hallmarks of the Paleo diet. The challenge then is finding healthy alternatives that are also flavorful. With many other options ruled out because of their seed, grain, or nut source, some alternatives like hemp milk are emerging. Hemp milk is …