There’s nothing complicated about exercise. However, as we get older, we start to shy away from it because we feel like it needs too much effort. Besides, who’s got the time to go to the gym every two or three days? You’ve just read two huge misconceptions about exercise: it is hard and you have […]
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As we age, our muscles start to decline. As you get into your late 60s, engaging in physical activities becomes strenuous unless you have maintained a regular training schedule through the years. Older people may find starting exercises late in life to be challenging and near impossible. Even those with good physical health may struggle
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When most people think about Karate, the first thought that comes into their head is fighting. I don’t blame you if fighting was your first thought, but Karate can help improve your health and fitness as well as your emotional wellbeing. Partaking in regular karate classes will help with: Stamina Cardiovascular fitness Agility Strength Flexibility
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I do enjoy setting myself challenges, and as you’re reading this article, I dare say you do too. The standard 30-day calf raise challenge is 100 calf raises a day, which can be performed by holding a pair of dumbbells for added resistance. If you’re unable to hold a pair of dumbbells, you can increase
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You might have seen the 25 Push-Ups A Day Challenge For Mental Health awareness floating around on social media. For me, it was on Facebook, and I wanted to give it ago to show my support for mental health. 2020 Has been a tough time for many people worldwide with lockdowns and covid-19, which focuses
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Just because you are getting slightly older, it doesn’t necessarily mean you’ve got to stop moving. Ideally, physical activity is essential to caring for your heart as a senior; and there are multiple cardio exercises for seniors to try in the comfort of their own home. A study in 2014 published in the weekly Morbidity
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