Building muscle and achieving your fitness goals calls for consistency and commitment, so taking a break seems counterintuitive. Yet, that is what a deload week offers, and it is recommended that you include it in your training program. Looking online for information regarding a deload may give you conflicting results, but that should not discourage […]
What Is A Deload Week? 5 Great Ways To Start Your Deload Read More »
Arthritis is a debilitating disorder that severely affects the joints. The patients that suffer from the condition exhibit symptoms like swelling, redness, pain, and stiffness because it attacks the bone and tissue surrounding the joint. Arthritis makes it difficult to move. It limits the range of motion in limbs and makes even slight movements excruciating.
The 8 Best Exercises For Seniors With Arthritis Read More »
Injuries can happen unexpectedly, and if you’re used to an active lifestyle, a cast is the last thing you want to weigh you down. However, that doesn’t mean you can’t stay active in a cast. Whether your injury is the result of an accident or a medical procedure, a cast doesn’t mean the end of
10 Great Ways to Stay Active in a Cast Read More »
Exercise is one of the prerequisites of a healthy, happy life. Most people find something they love to do, whether it’s aerobics, P90-X, or swimming, and they stick with it. It makes sense. Any calorie-burning or muscle-building activity you enjoy is likely to be the most significant contributor to your fitness levels. The question is,
How to Combine Gym Workouts And Yoga: Best of 2 Worlds Read More »
Exercise becomes more important as we age. No one wants to hear that, though. Exercise is laborious, sweaty work, so, if you’re not an athlete, why even bother with exercising? Although some people get into exercise for the wrong reasons (steroids, to intimidate others, vanity, etc.), there’s no question that it is the one surefire
Is Resistance Training Good for Osteoporosis? Read More »
Yoga is an excellent exercise for people of all ages and fitness. It is so versatile that it can be adapted to suit people with balance issues and low mobility. When that happens, we call it chair yoga. I’ve written an article does chair yoga help with balance? Chair yoga is every bit the same
12 Reasons Why Chair Yoga is Great for Seniors Read More »