We all want to be flexible, agile, and nimble. Stretching is something that we should all have in our workout routines. For others stretching is the primary workout as in the case of yoga sessions. Yes, stretching packs plenty of health benefits. It improves your range of motion and performance in physical activities, but too […]
Is There Such a Thing As Too Much Stretching? Read More »
Traditional Shotokan Karate I feel that because traditional Shotokan karate is holistic, it teaches you valuable skills that can and often will transfer to your life outside the dojo. These skills can help you to become a stronger better person and equip you to deal with life and obstacles that you may come across in
Is Traditional Shotokan Karate Relevant In Today’s Society? Read More »
If you have ever done push-ups, you understand why they are one of the most efficient chest bodyweight exercises. Besides working out the primary upper body and core muscles, there is a range of push-up variations. Each presents different challenges as your skill and strength level increases. So, when do you perform uneven push-ups? Learn
When do You Perform Uneven Push-ups? Read More »
I was reading up on Botox and its effects the other day, trying to establish why some sources claim the drug is dangerous. I did find a few cases of adverse effects reported to the FDA between 1989 and 2003; there were 36 in total. In 13 of those cases, the adverse effects were brought
Why You Shouldn’t Exercise After Botox & What to Do Instead Read More »
Doing sit-ups in bed combines two things that any fitness enthusiast would immediately question. Yet, they present an absolute convenience whose appeal is pretty obvious; you get to work out your core without leaving the warmth of your bed. So, should you do sit-ups in bed? Yes. You can do sit-ups in bed and have
Should You Do Sit-Ups in Bed? Read More »
In 2005, a study was conducted to establish how fitness levels declined with age. As I read through it, I found out that fitness levels start to nosedive after 40, and by 70, our bodies’ aerobic capacity drops by over 20 % every ten years. That means our maximum exercise capacity reduces over time, so
How Far Should a 60-Year-Old be Able to Walk? Read More »
