Complete Beginners Guide to The Paleo Diet

Complete Beginners Guide To The Paleo Diet – 7 Day Meal Plan

The past decade has seen an explosion in different diets, meal plans, and nutritional eating guides. As people become more conscious of their eating habits, they seek plans to help them make the right nutrition choices. Some of the most famous diets and meal plans include the Keto diet, Mediterranean diet, intermittent fasting, and the …

Complete Beginners Guide To The Paleo Diet – 7 Day Meal Plan Read More »

30-Day Calf Raise Challenge

30-Day Calf Raise Challenge – 26764 Calf Raises In 30 Days

I do enjoy setting myself challenges, and as you’re reading this article, I dare say you do too. The standard 30-day calf raise challenge is 100 calf raises a day, which can be performed by holding a pair of dumbbells for added resistance. If you’re unable to hold a pair of dumbbells, you can increase …

30-Day Calf Raise Challenge – 26764 Calf Raises In 30 Days Read More »

Can You Have Oatmeal on the Paleo Diet?

Can I Have Oatmeal on the Paleo Diet?

Generally speaking, oats are wholesome and nutritious. The fiber-rich food makes up a significant portion of most people’s breakfast. Can you have Oatmeal on the paleo diet? Unfortunately, oats, like other grains, cannot be part of the paleo diet. They contain what we call antinutrients—avenin, phytates, and lectins—compounds that are not suitable for living a …

Can I Have Oatmeal on the Paleo Diet? Read More »