The past decade has seen an explosion in different diets, meal plans, and nutritional eating guides. As people become more conscious of their eating habits, they seek plans to help them make the right nutrition choices. Some of the most famous diets and meal plans include the Keto diet, Mediterranean diet, intermittent fasting, and the …
Complete Beginners Guide To The Paleo Diet – 7 Day Meal Plan Read More »
These healthy oats and honey breakfast bars are easy to make, and you can bake them to your liking. The oat and honey bars are great for those mornings where you just need to grab something quick and healthy. When I’m looking for healthy alternatives to shop brought bars, I always try and make them …
I do enjoy setting myself challenges, and as you’re reading this article, I dare say you do too. The standard 30-day calf raise challenge is 100 calf raises a day, which can be performed by holding a pair of dumbbells for added resistance. If you’re unable to hold a pair of dumbbells, you can increase …
30-Day Calf Raise Challenge – 26764 Calf Raises In 30 Days Read More »
Generally speaking, oats are wholesome and nutritious. The fiber-rich food makes up a significant portion of most people’s breakfast. Can you have Oatmeal on the paleo diet? Unfortunately, oats, like other grains, cannot be part of the paleo diet. They contain what we call antinutrients—avenin, phytates, and lectins—compounds that are not suitable for living a …
A double chin is a severe self-esteem issue for many people. And while in most cases it is a result of age or genetic factors, a person’s weight also plays a significant role in whether they end up with the condition or not. Can weight loss get rid of a double chin? In most cases, …
When it comes to weight loss, many people think of their waist, hips, and thighs reducing in size, but did you know that losing weight affects feet size too? Does Weight Loss Affect Shoe Size? Depending on much weight you lose, the size of your feet is bound to reduce considerably. You may not only …
