The paleo diet conforms to what our ancestors in the Paleolithic era ate. Therefore, it idealizes the consumption of foods sourced naturally, i.e., through hunting and gathering. On the list of paleo no-no’s is every form of dairy. That includes milk, cheese, butter, and if you’re an avid java lover, coffee creamer. Luckily, it’s not …
On the list of no-no’s for the paleo diet, dairy products rank high. The idea behind the paleo diet is to cut out the consumption of anything refined, whether it’s sugar, oil, grains, or dairy. As cheese is a dairy product, I’m afraid it is off the list of foods you can eat on the …
The paleo diet is famous for its premise to take us back to the diet the caveman used to consume. Advocates of the paleo diet suggest that our bodies have not evolved enough to process most of what is now a staple diet for most people, especially grains and processed foods. With all the benefits …
Living on the caveman’s diet, which the paleo diet essentially is, requires you to ditch the dairy, processed foods, and grains for whole foods rich in protein, healthy carbs, and plant-based fats contained in nuts and seeds. Since nuts are whole foods, can you eat almonds on the paleo diet? Almonds are an excellent source …
When most people think about Karate, the first thought that comes into their head is fighting. I don’t blame you if fighting was your first thought, but Karate can help improve your health and fitness as well as your emotional wellbeing. Partaking in regular karate classes will help with: Stamina Cardiovascular fitness Agility Strength Flexibility …
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Snoring is more common than you think. On average, one in four people snores as loudly as 90 decibels. According to Dr. Michael Mosley, creator of the Fast 800 diet and a world-renowned nutrition expert, excess weight is the main reason most people snore. Can weight loss reduce my snoring? Excess weight gain usually causes …
