Oat milk is oats mixed with water. Typically, people who follow a Paleo diet are not allowed to consume grains. Is oat milk paleo? Oat milk is not allowed on the Paleo diet. To learn more about the paleo diet check out my other article Complete Beginners Guide To The Paleo Diet – 7 Day

It’s hard to give up mayonnaise because it goes well as a dressing, a dip, and a condiment. The good news is you don’t have to give up mayonnaise on the paleo diet. Yes, mayonnaise can be 100% paleo-friendly. Here’s the catch, though: you’ll have to make it yourself. Store-brand mayo contains a ton of

One of the things you vow to give up when you live a paleo lifestyle is cheese. Cheese of all kinds plus every other dairy product, of course, is off-limits when it comes to the paleo diet. Still, it doesn’t hurt to ask, is blue cheese paleo friendly? Cheese is a grey area (dark grey,

Popcorn is difficult to classify because, at different stages of its life cycle, corn is a vegetable, a fruit, and a whole grain. However, even though it is a low-calorie plant-based snack, popcorn is not exactly paleo-friendly. Technically, popcorn is still a whole grain that contains phytic acids, which will irritate your gut and raise