It can get somewhat confusing with such a flurry of different cooking oils and fats on the market. So, what are the best paleo-friendly cooking oils and fats? Ideally, the best options are unrefined fats and oils with the saturated and unsaturated fatty acids present. For example, Olive Oil or Avacado Oil. Research published by …
Cutting dairy and most of its products from all your meals is one of the hallmarks of the Paleo diet. The challenge then is finding healthy alternatives that are also flavorful. With many other options ruled out because of their seed, grain, or nut source, some alternatives like hemp milk are emerging. Hemp milk is …
The paleo diet is primal because it entails living on natural food sources alone. However, it doesn’t include dairy products since animal milk wasn’t available during the Paleolithic era. Is Goat cheese paleo? The short answer is no. Dairy products—regardless of which animals they come from—go against the paleo diet fundamentals. That means ALL animal …
It’s safe to call the paleo diet a “hunter-gatherer’s diet” because it revolves around what our ancestors in the Paleolithic era survived on. If you can recall your history, the early man survived on meat from animals he hunted, berries, fruits, and herbs. Scientists suspect that even though technology has given us better ways to …
The paleo diet conforms to what our ancestors in the Paleolithic era ate. Therefore, it idealizes the consumption of foods sourced naturally, i.e., through hunting and gathering. On the list of paleo no-no’s is every form of dairy. That includes milk, cheese, butter, and if you’re an avid java lover, coffee creamer. Luckily, it’s not …
On the list of no-no’s for the paleo diet, dairy products rank high. The idea behind the paleo diet is to cut out the consumption of anything refined, whether it’s sugar, oil, grains, or dairy. As cheese is a dairy product, I’m afraid it is off the list of foods you can eat on the …
