Below are my recommended supplements that I use daily. Why don’t you check out my article best muscle-building supplements for men over 40.
Brown Rice Protein
Brown rice protein I love this stuff, OK not to drink I’ve never had the desire to try it.
Cooking with it is a different story. I use it in all my protein recipes, I’ve stopped using just Whey Protein as the texture is not always that good and can be a bit rubbery.
I find using a combination of Brown Rice Protein, and Whey Protein works well together. This is what I use in my Protein Brownies.
Nutrition Values
| Values-based on: | 30g serving | Ingredients |
|---|---|---|
| Energy (kJ) | 498 | 100% Brown Rice Protein |
| Energy (kcal) | 117 | |
| Fat (g) | 0.2 | |
| Carbohydrates (g) | 1.7 | |
| Fiber (g) | 1.1 | |
| Protein (g) | 26.6 |
Please note that all these values have been taken from The Protein Works site at the time of writing, and my of changed. The current price, nutritional values, and promotional offers can be found on THE PROTEIN WORKS™ website.
FAQ
I’ve not answered these questions myself; these have been asked on THE PROTEIN WORKS™ website. Please check their site for additional FAQ’s
Q. Isn’t brown rice a carbohydrate?
A. Yes, it is. All foods contain amino acids. The brown rice is processed, so the proteins are isolated from the carbohydrates, making it high in protein and low in carbohydrates and fat.
Q. Is brown rice protein classed as a “complete protein”?
A. Yes. Brown rice contains all nine of the essential amino acids.
Q. Is brown rice protein suitable for vegans and vegetarians?
A. Yes, it is suitable for both vegans and vegetarians and those on a gluten-free diet.
Q. Is brown rice protein absorbed as quickly as whey protein?
A. Brown rice is an easily digested protein, so its absorption rate is not dissimilar to whey protein.
Q. What is brown rice protein?
A. Brown rice protein is the concentrated fractions of whole grain brown rice.
Whey Protein 80 (Concentrate)
Whey protein 80 is my goto protein for pre and post work out.
I also use it on non-workout days as well to keep my protein intake up, and I only have 2 Whey Protein shakes a day.
I love the choc mint brownie, it mixes really well and tastes great. I’ve tried many different brands in the past. Some of been good. Some don’t sit right on the stomach. I don’t have any problems with this protein, I’ve mixed it with regular milk and rice milk.
Choc Mint Brownie Flavor
| Values-based on: | 25g serving | Ingredients |
|---|---|---|
| Energy (kJ) | 388 | Whey Protein Concentrate (Milk) |
| Energy (kcal) | 98 | Fat-Reduced Cocoa Powder |
| Fat (g) | 1.8 | Natural Flavouring & Xanthan Gum |
| Carbohydrates (g) | 1.7 | Sweetener (Sucralose®) |
| Protein (g) | 19.7 | Emulsifier: Soya Lecithin |
Allergens – for allergens please see the above ingredients in Bold
Unflavored
| Values-based on: | 25g serving | Ingredients |
|---|---|---|
| Energy (kJ) | 427 | Whey Protein Concentrate (Milk) |
| Energy (kcal) | 101 | Emulsifier: Soya Lecithin |
| Fat (g) | 1.8 | |
| Carbohydrates (g) | 1.5 | |
| Protein (g) | 20.6 |
Allergens – for allergens please see the above ingredients in Bold
Please note that all these values have been taken from The Protein Works site at the time of writing, and my of changed. The current price, nutritional values, and promotional offers can be found on THE PROTEIN WORKS™ website.
FAQ
I’ve not answered these questions myself; these have been asked on THE PROTEIN WORKS™ website. Please check their site for additional FAQ’s
Q. What if any side effects will I get from taking Whey Protein 80?
A. We haven’t heard of any nasty side effects from taking Whey Protein 80 other than maybe increased flatulence! Provided you don’t have an allergy to dairy proteins or need to restrict dairy products for medical reasons, you should be fine. If you are allergic to dairy proteins, please consult your doctor before consuming any whey protein.
Q. Do any foods contain whey protein concentrate?
A. No, there are no foods that contain whey protein concentrate. Many foods contain high levels of protein, such as red meat, chicken, turkey, fish, eggs, and cheese.
Q. What effects should I expect from taking Whey Protein 80 alongside my training regime?
A. Results vary depending on your diet, nutrition, training, and individual body type.
Q. Who should take/benefit from using Whey Protein 80?
A. Bodybuilders and strength athletes/endurance athletes / those on a controlled weight-loss diet / those new to weight training/people involved in team sports
100% Micellar Casein
Casein Protein is the goto protein that I take just before bed. It is a slow-release protein ideal for helping repair your muscles overnight.
Again, I use the Choc Mint Brownie flavor. I think it, tastes better than the Choc Mint Whey and has a creamier texture.
I’ve used this in my Protein Brownies as well; it makes the brownies a bit gummier. They still taste great, though.
Choc Mint Brownie Flavour
| Values-based on: | 30g serving | Ingredients |
|---|---|---|
| Energy (kJ) | 451 | 100% Micellar Casein |
| Energy (kcal) | 106 | Flavoring – Chocolate Mint |
| Fat (g) | 0.5 | Cocoa Powder |
| Carbohydrates (g) | 2.2 | Sweetener (Sucralose®) |
| Protein (g) | 24.6 | Soy Lecithin (Instantising Agent) |
Allergens – for allergens please see the above ingredients in Bold
Please note that all these values have been taken from The Protein Works site at the time of writing, and my of changed. The current price, nutritional values, and promotional offers can be found on THE PROTEIN WORKS™ website.
FAQ
I’ve not answered these questions myself; these have been asked on THE PROTEIN WORKS™ website. Please check their site for additional FAQ’s
Q. When should I take 100% Micellar Casein?
A. It depends on your lifestyle and goals, but because 100% Micellar Casein is a slow-digesting protein, it is ideally suited for use between meals and before bed.
Q. What does 100% Micellar Casein taste like?
A. 100% Micellar Casein has a thick and smooth texture compared to other protein sources.
Q. What does 100% Micellar Casein actually do, and how does it work?
A. It plays a vital role in post-workout nutrition. It gives your body a sustained slow release of protein that is low in fat and carbohydrates during the day or the night. 100% Micellar Casein slows digestion, which helps prevent catabolism. It is able to stay in the acidic environment of the stomach for longer periods and so able to release amino acids for a prolonged period compared to other protein sources.
Q. What is 100% Micellar Casein?
A. 100% Micellar Casein is a protein derived from the casein in milk.
