Does Oolong Tea Help With Weight Loss

While studying for my advanced weight loss diploma, I learned how Oolong tea could help with weight loss.

At the start of every year, countless people embark on a new journey, losing weight. For most people, losing weight is one of the biggest challenges.

Unfortunately, today, you’re more than spoilt for choice when it comes to food variety. In history, most communities only had what they could locally produce or trade with surrounding communities. In recent times, the world has opened up, and if you desire, you can buy food and drinks from around the world.

Additionally, the dominance of processed food has directly contributed to the obesity stats. Some of these processed foods not only lead you to add weight, but they are also bad for your health.

While there are numerous obstacles when you are looking to lose weight, all hope is not lost. Oolong tea has been shown to help weight loss. But are these allegations true? Can you lose weight from drinking tea, and if so, how can you accomplish this?

Can Oolong Tea Help With Weight Loss?

Unfortunately, there seems to be a new miracle weight-loss remedy every so often. Which makes it harder to trust any weight loss products you come across. Undoubtedly, this may be why you’re asking, ‘does Oolong tea really help with weight loss?’ Let’s investigate whether this claim is valid and, if so, how you can benefit and get into your ideal body size and shape.

Let’s start with the simple answer; yes. Multiple studies have repeatedly proven the weight loss benefits of drinking Oolong tea.

Oolong Tea helps with weight loss as it contains elements that lower lipids in the body and fight obesity. This is accomplished by the tea speeding up your metabolism, which in turn improves fat mobilization. Consequently, this prevents fat cell proliferation while keeping you from putting on additional weight.

Why Oolong Tea?

Contrary to what some may believe, Oolong tea is derived from the same tea plant as most other teas, even green tea. However, after being plucked, Oolong tea is dried under direct sun. This step helps partially oxidize the tea before it is twisted or curled.

Due to the oxidation process, Oolong retains most of its natural lipid-lowering and antioxidant properties. These properties then help scavenge for free oxygen radicals.

To underline the effects of Oolong tea on your weight loss journey, scientists from Japan conducted an exhaustive study. In the study, the scientists placed ten animal subjects on a high-fat diet for ten days. Afterward, they administered Oolong tea to the subjects. The results revealed that Oolong tea speeds up the metabolic process, leading to weight loss.

The study concluded that Oolong tea could be effectively used to manage your weight. Additionally, this also proved Oolong tea can be used to treat a fatty liver or even obesity.

When Should You Drink Oolong tea?

Of course, just drinking Oolong tea won’t help you shed the extra weight. To achieve this goal, you have to be proactive in the times to take your weight loss tea. That begs the question, when is the right time to drink Oolong tea? Well, there certain times when drinking Oolong tea will have a direct and more significant impact on your weight. These times include;

You can take Oolong tea in the morning, where you can easily incorporate into your breakfast meal
You can also consume Oolong tea half an hour before either lunch or dinner
Oolong tea also works great as part of your evening snack

How Do You Make Oolong Tea For Weight Loss?

There are various to make yourself a hot cup of Oolong tea to help you lose weight. The most popular preparation methods use either Oolong tea leaves or tea bags.

When Making Oolong Tea Using Tea Bags

Measure one cup of hot water and drop in your Oolong tea bag
Cover the cup entirely and leave it to steep for about three minutes
Remove the tea bag and enjoy your tea

When Making Oolong Tea Using Tea Leaves And An Infuser

Boil your water and place it in a clean cup
Fill the tea infuser with about two teaspoons of loose Oolong tea leaves
Place the Infuser in the cup and leave it for about five minutes to steep

When Making Oolong Tea Using Tea leaves (Without Infuser)

In a clean cup, mix a teaspoon of your Oolong tea powder with hot water
Leave to steep for about ten minutes
Strain your tea before allowing it to cool

Does Oolong Tea Have Other Benefits?

Oolong tea has, for a long, been hailed as the wonder weight-loss beverage. However, there are numerous other health benefits you get from Oolong tea. Some of these benefits are;

1. Oolong Tea Relieves Stress

Stress has a direct correlation with weight gain. Fortunately, when you drink Oolong, it leads to an increase in the serotonin hormone. Serotonin, also known as the ‘feel-good hormone,’ prevents you from sinking into depression or getting too stressed, which often leads to overeating.

2. Oolong Tea Is Good For Your Heart

One of the other majorly recognized benefits of using Oolong tea reduces your body’s triglyceride and bad cholesterol levels. Additionally, drinking Oolong tea increases your plasma adiponectin levels, which in turn reduces the risk of obesity, diabetes, and coronary artery disease.

3. It Also Boosts Your Immune System

As mentioned above, Oolong tea is full of antioxidants. This helps improve your immunity and overall health by neutralizing free oxygen radicals. This prevents microbial infections as well as cellular damage.

4. It Improves Your Skin Health

Regular consumption of Oolong tea helps prevent several skin diseases such as atopic dermatitis, microbial infections, eczema, itchy or flaky skin, and skin redness. The antioxidants mentioned above also prevent your skin from premature aging. With Oolong tea, you’ll feel healthy and look the part, too.

Conclusion

Ultimately, there’s no denying there are numerous weight loss products on the internet. Unfortunately, most of these products are not genuine and prey on the vulnerable and naive. Lucky for you, with Oolong tea, you don’t have to worry about experimenting with every product. Start your weight loss journey today with a hot cup of Oolong tea.

To successfully lose weight, you will need to adjust your diet and perform regular exercise. You cannot rely on Oolong tea by itself.

Does Oolong Tea Help With Weight Loss

Can Oolong Tea Help With Weight Loss?

Why Oolong Tea?

When Should You Drink Oolong tea?