Running is one of the best fitness regimes. The benefits of running, including a faster weight loss and increased balance and flexibility, might be compelling enough to make you want to keep at it come rain or shine. There is a more significant risk of gaining back the few pounds you had lost if you […]
Can You Run with a Broken Hand? Read More »
As you age, staying active will improve both your health and your happiness. People find many different ways to accomplish this, including jogging. There are many benefits to jogging, including maintaining a healthier weight, improving your heart health, and reducing the risk of depression and anxiety. However, is jogging good for over 50? Yes. You
Is Jogging Good for Over 50? Read More »
Most seniors struggle with excess weight and the aches and pains associated with old age. There aren’t many fitness programs out there uniquely designed for the complex challenges of old age. These challenges are not just physical but also involve an overall drop in morale and confidence. Can golfing help? Is golf good exercise for
Is Golf Good Exercise for Seniors? Read More »
Regardless of your age, a good balance is important. Good balance can help with everything from improving your athletic performance to reducing the risks of injury as you get older, to name a few. Can tai chi help with balance? The short answer is, yes it can! Indeed. Tai chi is a form of exercise
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Lifting heavy weights with the correct form is the best way to build strength and muscle. However, as we age, our body’s peak performance levels start to deteriorate. This might explain the fears people have regarding heavy lifting and why many seek to reduce the amount they lift as they grow older. The question then
At What Age Should You Stop Lifting Heavyweights? Read More »
Resistance bands are strong pieces of elastic that exercisers use to add a little resistance to their exercise program. Which in turn enables them to enjoy a more intense experience. Everything you do with a resistance band is a little tougher and therefore, you work a little harder to get the results you want. So,
Can You Use Resistance Bands Every Day? Read More »
