Understanding Eccentric Training – Negative Reps and How to Perform Them
What are Negative Reps? In 1 of my other articles, I mentioned negative reps (Eccentric Training). I thought it would be a good idea to write an article explaining what they are. Almost every exercise can be split into two phases: a positive phase (concentric) and a negative phase (eccentric). Eccentric training is described as […]
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