Heart rate is undeniably among the most popular health and training metrics within the endurance sports realm. Knowing your heart rate is not just limited to endurance athletes. We all want to keep track of our heart rates. However, the heart rate monitor that gathers this data is not always understood. There are various types […]
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What is a Heart Rate Monitor? Before I get into how to choose a heart rate monitor, I thought that it would be useful to talk about what heart rate monitors are. If you prefer, you can jump straight to the section ‘How to Choose a Heart Rate Monitor.’ A heart rate monitor is a
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By the age of 50, it’s easy to become fed up trying to get fit and healthy. You’re sick of fad diets that promised results and delivered nada. You’re becoming more aware of how your health and fitness impact your life. Intermittent fasting just can’t cut it anymore; neither can any diet plan that denies
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Keeping fit can seem like an unfair game where goalposts keep shifting. After shedding off a few pounds, there is that stubborn belly fat that just won’t go away. Also, you might be packing on some solid muscles from your new workout routine. Then one day, you hit that plateau. The progress disappears no matter
Natural Fat Burners – 7 Bits of Advice That You Must Know Before Buying Read More »
High-protein diets are the right way of tackling obesity and general weight loss. Studies show that an increase in protein intake results in gradual weight loss when reducing calories. The reason for protein assisting in weight loss is due to the effects of proteins, including modulation of energy metabolism and appetite suppression. Using protein shakes
10 Amazing Protein Shakes for Weight Loss You Can Take! Read More »
If you have ever done push-ups, you understand why they are one of the most efficient chest bodyweight exercises. Besides working out the primary upper body and core muscles, there is a range of push-up variations. Each presents different challenges as your skill and strength level increases. So, when do you perform uneven push-ups? Learn
When do You Perform Uneven Push-ups? Read More »