Natural Fat Burners – 7 Bits of Advice That You Must Know Before Buying

Keeping fit can seem like an unfair game where goalposts keep shifting. After shedding off a few pounds, there is that stubborn belly fat that just won’t go away. Also, you might be packing on some solid muscles from your new workout routine. Then one day, you hit that plateau.

The progress disappears no matter how hard you exercise, and your biceps and quads become flabby. There is also the danger of relapsing after all the dieting and hours spent at the gym. We have all been there.

Natural Fat Burners

There is Help if you need it

If you’re doing all in your power to stay fit, perhaps adding natural fat burners to your regimen can help you stay on course. These are supplements that can keep up the tempo when it comes to weight loss and cutting away the fat and revealing your muscles. Ultimately you might be able to flatten that belly fat and go past the plateau stage in your bodybuilding or weight loss efforts.

Natural Fat Burners for Women

What are Natural Fat Burners?

A fat burner is a powerful supplement that enhances your body’s ability to metabolize fat. In the process, it speeds up weight loss and accelerates muscle gain. Natural fat burners do not use synthetic ingredients

Buyers have to be cautious. It would help to perform research on a product before committing. The goal is to ensure that the supplement can meet all your needs in regard to weight loss goals without jeopardizing your health.

To help with your weight loss goals, you should also be eating healthy and exercising. If you’re not sure where to start, try the 28-day keto challenge or the Flat Belly Fix. I’ve reviewed both of these programs The 28-Day Keto Challenge Review and The Flat Belly Fix Review – Your Complete Guide.

7 Things to Know Before Choosing Natural Fat burners

1. Fat Burners Work Well When you Mix Things up

Even that powerful “thermogenic” fat burner might not give you the best results forever. It might help you lose weight or pack on lean muscle in a short period, but your body builds a tolerance to these supplements over time. What used to work might not work anymore.

Experts advise that you should cycle your fat burners. That means staying on it for about three months then switching to another might be an option. After your body gets used to one fat burner, your weight loss progress will slow. Cycling your fat burner can ensure that the supplement remains effective against your belly fat.

If you’re using caffeine as your natural fat burners, for instance, there are many options that can allow you to keep getting the highest benefits of the substance. Play around with coffee and green.

Coffee will get you up and going even on days when you’re feeling super exhausted. Caffeine increases your alertness and energy levels. Caffeine binds to adenosine receptors that are fired by your brain. Blocking these receptors diminishes your feelings of fatigue.

Coffee Beans

Caffeine might help you exercise harder and for longer, so you can burn more calories. However, to avoid hitting a plateau, consider switching between coffee and green tea supplements. Cycling between coffee and green tea might also help to prevent an addiction to the former.

Green tea supplements, in addition to caffeine, will supply your body with polyphenols such as Epigallocatechin gallate (EGCG). These compounds will make it harder for your body to store fat by boosting metabolism. They block adrenaline and noradrenaline, enabling you to lose fat for longer, even at rest.

2. Fat Burners are not a Magical Solution

Don’t fall for false advertising on supplements that promise so much only to end up delivering so little. The truth is, a fat burner is not the answer to all your problems. You need a comprehensive workout program to see a difference, even when you’re using these supplements.

If your goal is to have sustainable weight loss, then gaining muscle mass is what will get you there. The process of building muscle burns a lot of fat, creating a calorie deficit that can eventually see you cut away that fat. To preserve your slim body shape, you will have to stay active; no pill can replace a good training routine.

In that sense, performance-enhancing fat burners are deemed to be more sustainable.  L-Carnitine is a promising supplement in that area. This supplement is an amino acid comprising lysine and methionine.

When you ingest L-Carnitine, it moves to your muscles where it supplies the muscle mitochondria with fatty acids. As a result, the energy created in your muscles is doubled. This workout supplement can increase the count of calories burnt in your body. Apart from that, L-Carnitine also helps to reduce muscle soreness when you exercise.

Garcinia Cambogia is another natural fat burner that you can switch up with L-Carnitine. Apart from initiating weight loss by rapidly converting fat to glycogen, this supplement is also a performance enhancer.

First off, the Hydroxycitric acid (HCA) component in Cambogia blocks fat from resting in your body by restricting the enzyme citrate lyase. This enzyme is the one that converts carbs into fat. By limiting the working of lyase, Cambogia stops the accumulation of fat in your body, especially around the thighs, waist, and hips.

Burn Fat

Better yet, this natural fat burner could lead to sustained weight loss by combating fatigue. By blocking fat storage and speeding up metabolism, the supplements lead to an increase in stamina and energy levels. It can be a positive addition to your fitness regime.

3. Set Achievable Goals

Weight loss doesn’t happen overnight, even when using natural fat burners. So, don’t expect to drop 10 pounds just because you are using a powerful fat burner. Even if that were possible, such a high rate of fat loss wouldn’t be safe for your body.

The safest rate of fat loss is 3 pounds per week. Anything higher is not sustainable. In a short while, you will hit a plateau where no more fat loss will occur. Your body could go into starvation mode and fat loss will stop and you could end up losing muscle. At that point, it is easy to relapse to your previous weight.

If a fat burner makes you lose weight too quickly, it can be a danger to your muscles. Eventually, you will start to lose your lean muscles, which can lead to shape deformation. The impetus for using a fat burner is to look and feel healthy. For that to happen, the rate of fat metabolism has to be balanced and sustainable.

Man on Scales

Muscle wastage or catabolism occurs when your body starts to break down protein for its energy needs. It is what happens when you exercise for too long during intermittent fasting. On the other hand, dietary supplements that increase hormones like glucagon, adrenaline, and cortisol levels are considered catabolic. Steer clear of such.

Before you start shopping for fat burners, set your weight-loss goals. Incremental weight loss goals are easy to achieve, and as such can serve as a motivating factor.

If your not sure about setting goals will want to read this article about why you should be setting fitness goals for your key to success.

4. Read labels Carefully

Before choosing natural fat burners to ensure that to read all product details carefully. Dietary supplements are required to adhere to rules and ethics when it comes to marketing messages, but it’s not guaranteed that they will.

You have a reason to worry if a product sounds too good to be true. You may not only end up wasting your money but also jeopardizing your health in the process.

There is a laissez-faire atmosphere in the world of dietary supplements because they don’t need to be approved by the Food and Drug Administration. The responsibility of exercising caution falls on you. Avoid products listed as female fat burners, fat burners for women, thermogenic fat burners, or touted to cure cancers and revive sexual stamina. There is usually no scientific backing for all that.

When analyzing fat burner product details, look past the flowery messages at the front and concentrate on the fat burning ingredient details and facts charts. This is the kind of information that will reveal to you what’s on the inside.

5. Watch out for Supplements that are Said to be Natural When they are Not.

Synthetic dietary supplements have a higher risk of medical complications and hospitalization. The FDA reports that these products can cause testicular cancer, stroke, liver damage, and even death.

Raspberry ketones: This is a natural substance that is responsible for the aromas in raspberries. When it comes to supplements, the substance isn’t made from raspberries. It would take about 2 pounds of raspberries to extract an ounce of raspberry ketones. The raspberry ketones in supplements are synthetic.

Synthetic vitamins: Watch out for synthetic Vitamin E products listed as dl-alpha-tocopherol, which is an isolated form of the vitamin existing in unnatural dosses. Likewise, in many synthetic Vitamin C products, the supplements would be listed as ascorbic acid with unnaturally high doses. The latter is known to have side effects such as impairing your energy systems by weakening mitochondria.

Some of the safest natural fat burners include protein powders, coffee, green tea extract, and soluble fibers such as Glucomannan. The latter is a water-soluble fiber that is incredibly low in calories. It fills up space in your stomach, promoting a feeling of satiety and reducing food intake. It also restricts the absorption of fat and protein and makes it possible to control your body weight.

Weight Loss

6. Large Doses and Extra Ingredients can Have Devastating Consequences

When using a natural fat burner, adhere to its direction of usage. High dosages of dietary supplements might lead to toxicity and liver damage. Taking fat burners in large amounts can cause increased blood clotting, insomnia, high blood pressure, stroke, seizures, and even death.

Additionally, watch out for complicated ingredient lists. An ideal fat burner works just fine as a single component. Products that carry a massive number of ingredients might bring along unwanted side effects.

7. Ingredients that Might not Have any Fat-burning Benefits

Higenamine: It is said to activate beta receptors during fat oxidation. However, studies show that this substance has no efficacy in lipolysis.

Varied forms of Synephrine: Synephrine is a banned substance in food supplements for safety concerns. However, manufacturers have come up with other types, including P-synephrine, phenylephrine, and o-Synephrine.

Phen: Fen-Phen is an anti-obesity medication that uses anorectics. It was thought to reduce obesity and stop the cravings for alcohol and cocaine. It was later found to cause fatal heart valve damage and has since been banned.

Exogenous ketones/ BHB salts: By supplying your body with these ketone bodies, in a sense, you are downregulating its ability to burn stored fats. Ketones also increase insulin secretion and may counteract lipolysis.

Conclusion

When choosing natural fat burners, buy from a source you can trust. Evaluate the seller’s website to ensure that the manufacturer is a trusted brand with licensing and years of experience in the industry. Amazon is a good place to start. The fulfillment by the amazon program obligates manufacturers to provide sound information about the products, licenses, and approval certificates.

Fat burners can speed up weight loss and accelerate your muscle gain. However, there is a lot at stake when using these products. The best products should be natural without synthetic additives.

The working of natural fat burners is backed by science. When it comes to artificial options, all there is to it is marketing hogwash. Also, to see any results with natural fat burners, you will need to adhere to a comprehensive workout routine.  A dietary supplement is not a free pass to sedentary living.

To help with your weight loss goals, you should also be eating healthy and exercising. If you’re not sure where to start, try the 28-day keto challenge or the Flat Belly Fix. I’ve reviewed both of these diets The 28-Day Keto Challenge Review and The Flat Belly Fix Review – Your Complete Guide.

References Used in This Article

  1. The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance-trained males: a randomized, double-blind, placebo-controlled, cross-over trial
  2. Fat burners: nutrition supplements that increase fat metabolism.
  3. Influence of A Thermogenic Dietary Supplement on Safety Markers, Body Composition, Energy Expenditure, Muscular Performance, and Hormone Concentrations: A Randomized, Placebo-Controlled, Double-Blind Trial

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