Dietary Fats is a very interesting subject. Whilst researching The Fat Burning Kitchen you can read my review here, I stumbled across the below article. Mike has kindly granted permission to re-post the article. The original article can be found here Please note I did not write the below article, it was created by Mike […]
The Shocking Truth about Dietary Fats and Saturated Fats Read More »
I stumbled across The Fat Burning Kitchen written by Mike Geary and Catherine Ebeling, whilst I was researching the Fat Decimator System. I like to keep learning and expanding my knowledge when it comes to health and fitness. I’m still not sure about the Fat Decimator System yet, the weight-loss claims seem a bit out
The Fat Burning Kitchen – Full Review Read More »
Overnight Protein Oats This overnight protein oats recipe is great for those busy mornings when you’re rushing around trying to get ready for work or getting the kids ready for school. These Overnight Oats are so quick and easy to make, it takes less than 5 minutes to prepare the night before. In the morning
Simple Overnight Protein Oats Recipe Read More »
Why Keep a Training Log? When I used to train many years ago, I did not bother with keeping a training log, taking measurements, or tracking my progress. I just went to the gym half-arsed and never really watched what I ate. When I started looking at getting back to the gym and getting fit
5 Reasons Why You Should Keep a Training Log Read More »
Below are my recommended supplements that I use daily. Why don’t you check out my article best muscle-building supplements for men over 40. Brown Rice Protein Brown rice protein I love this stuff, OK not to drink I’ve never had the desire to try it. Cooking with it is a different story. I use it
Recommended Supplements – These are the Supplements that I use Read More »
OK, it’s been a bit longer than 2 years of training. But today, I wanted to write about my successes and failures in my first 2 years of training. The first 11 months went well. In the first 6 -7 months of cutting, I dropped 10% body fat while gaining a bit of muscle. I
8 Training Tips I Learned The Hard Way After 2 Years of Training Read More »
