When you are in your twenties everyone feels a bit invincible and doesn’t really think about weight loss. After 30, we notice some muscle cramps, aches, and pains. But after 40 your metabolism slows down as we start to lose muscle, but how can we jump-start our weight loss? Portion Control – don’t go for […]
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How to lose weight you gained on vacation? Once you get home, you need to get out of the vacation/holiday mode and get back to your normal routine to prevent any more weight gain. To lose 1 pound of fat, you will need to reduce your calories by 500 per day. Start exercising a day
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We all need a minimum quantity of calories to live. This minimum calorie’ number is known as the Basal Metabolic Rate (BMR). So precisely what is the BMR? How is it necessary for us? How do you calculate your BMR? You may be asking yourself these questions, I’ve been there when I first started training
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Why use a calorie calculator? Whether you’re training to lose weight, build muscle, or just maintain your current fitness levels you need to know how many calories you should be consuming. If you don’t know how many calories you require, you will end up just spinning your wheels and getting nowhere. The Calorie Calculator will
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OK, Ok Christmas and New Year are done and dusted, I looked in the mirror and thought ‘I need a mini cut.’ Hands up, who overindulged over the festive period, as you can see, my hand is up. What is a Mini Cut A mini cut is performed over a shorter period of time normally
Mini Cut – Losing This Dreadful Christmas Weight in 40 Days Read More »
What is cutting? Ok, let me clear something up first when I’m talking about cutting I’m not on about cutting your hair or getting the lawnmower out and cutting the grass. When I was younger and used to train on and off I had never heard of the term cutting; it might not have been
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