Matthew Cranfield MCMA

As you can tell from the name of the site I’m getting older and over 40. I want to help motivate people to achieve their own fitness goals and pass on what I’ve learned, what I’m learning and where I have failed and made mistakes along my fitness journey. You can find out more from my About me page

The 3 Week Ketogenic Diet Review

The 3-Week Ketogenic Diet Review

Western civilization is at risk of the obesity threat that has steadily been spreading. Obesity can affect people of all ages and demographics, almost 30% according to the time article https://time.com/4813075/obesity-overweight-weight-loss/ These days people are much more aware of the dangers of being overweight or obese. So they start looking to get fit, lose weight […]

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Dr. Nowzaradan Diet Plan

Dr. Nowzaradan Diet Plan – The Comprehensive Guide

Arguably the trendiest weight loss solution around, Dr. Nowzaradan’s diet plan is basically a successful dietary regime created for massive weight loss. This dietary regime works through reducing calorie intake down to 1200 calories a day, all while maintaining a balanced diet that is inclusive of almost every essential food group.  Typically, this diet is

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