Matthew Cranfield MCMA

As you can tell from the name of the site I’m getting older and over 40. I want to help motivate people to achieve their own fitness goals and pass on what I’ve learned, what I’m learning and where I have failed and made mistakes along my fitness journey. You can find out more from my About me page

Celebrities on the Keto Diet

11 Celebrities on the Keto Diet and What They Have to Say

Of late, one diet has been taking the spotlight, acquiring (for the most part) rave reviews from A-listers and regular people alike: the keto diet. You will find a lot of celebrities on the keto diet. Basically, a high-fat, low-carb eating plan, the ketogenic diet powers your body to consume fat as opposed to carbs

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