So maybe you have reached an age where going to the gym every day and maintaining a healthy exercise regimen has become difficult. This is a problem for most people. It has become increasingly difficult to manage and balance work life, social life, and, all the while, maintain a healthy diet mixed with enough exercise. […]
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As parents, we should be encouraging our children to have some fun and play. Playtime outdoors is increasingly growing tougher with each day. This is particularly true considering how much time they spend using electronic devices. Moreover, failing to exercise also leads to obesity, a condition that has in recent times becoming rampant in kids.
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Before you start out on the keto diet, you should be aware of the keto flu and keto flu symptoms. The low-carb and high-fat keto diet has regained prominence in recent years as more people turn to it for their weight loss needs. Its other health benefits like the ability to regulate blood sugar levels
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The keto diet for men; you may be wondering if the keto diet is any good for men or does it even work. There is a lot of women out there trying the Keto diet and having really great success. But does it work for men? According to various studies and customer reviews, the answer
You may have heard a lot about the Keto and Paleo diets and not sure what one is right for you. Keto vs Paleo, what are the differences? The keto diet is high fat low carbs normally split into up to 70% Fat, 25% protein, and 5% carbs. The keto diet has been around since
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Can a Keto Diet Affect your Period? Does the Keto Diet Affect your Menstrual Cycle (period)? The answer is yes. Based on studies on the subject, women on a keto diet can expect to experience several changes in their periods. Because of the way that keto works, side effects further extend to body hormones which
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