Lifting heavy weights with the correct form is the best way to build strength and muscle. However, as we age, our body’s peak performance levels start to deteriorate. This might explain the fears people have regarding heavy lifting and why many seek to reduce the amount they lift as they grow older. The question then […]
At What Age Should You Stop Lifting Heavyweights? Read More »
Resistance bands are strong pieces of elastic that exercisers use to add a little resistance to their exercise program. Which in turn enables them to enjoy a more intense experience. Everything you do with a resistance band is a little tougher and therefore, you work a little harder to get the results you want. So,
Can You Use Resistance Bands Every Day? Read More »
What are Negative Reps? In 1 of my other articles, I mentioned negative reps (Eccentric Training). I thought it would be a good idea to write an article explaining what they are. Almost every exercise can be split into two phases: a positive phase (concentric) and a negative phase (eccentric). Eccentric training is described as
Understanding Eccentric Training – Negative Reps and How to Perform Them Read More »
Whilst performing push-ups the other day, I started to wonder how much body weight do you lift in a push-up. The Journal of Strength and Conditioning Research (this is the NSCA’s scientific journal that publishes monthly research information) did a study in 2005 stating that a standard push-up done on a flat surface with your
How Much of Your Body Weight do you Lift in a Push-Up? Read More »
Many people have caught on to chair yoga for its health benefits, but some might wonder if it helps with balance. Balance is a great concern when it comes to physical health, especially as people age and their balance are compromised due to the body’s growing limitations, deterioration, and loss of functions across time. Chair
Does Chair Yoga Help with Balance? Read More »
Push-ups are an excellent way for anyone to get into shape. They help you build muscle strength, allow your body to adjust to strenuous activity, and even help boost your immune system. It is with that in mind that many people have tried different challenges, including the 100 push-ups a day challenge. So, does doing
Does 100 Push-Ups a Day Really Work? Read More »
