When you hear the saying “50 is the new 40,” what is your first reaction? The fact is that many people feel much better than they thought they would when they start to get older. With good fitness and healthy habits, anyone can feel good for his age even if he’s a middle-aged man. So […]
How Strong Should a 50-Year-Old Man Be? Read More »
Have you ever wondered how many push-ups a 40-year-old woman should do? Push-ups are an excellent way for women to build upper body strength. Not only do they build the muscles in your triceps, shoulders, and pectoral muscles. They also help you make both your core and your lower back stronger, which is beneficial for
How Many Push-Ups Should a 40-Year-Old Woman Do? Read More »
Running is one of the best fitness regimes. The benefits of running, including a faster weight loss and increased balance and flexibility, might be compelling enough to make you want to keep at it come rain or shine. There is a more significant risk of gaining back the few pounds you had lost if you
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As you age, staying active will improve both your health and your happiness. People find many different ways to accomplish this, including jogging. There are many benefits to jogging, including maintaining a healthier weight, improving your heart health, and reducing the risk of depression and anxiety. However, is jogging good for over 50? Yes. You
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Most seniors struggle with excess weight and the aches and pains associated with old age. There aren’t many fitness programs out there uniquely designed for the complex challenges of old age. These challenges are not just physical but also involve an overall drop in morale and confidence. Can golfing help? Is golf good exercise for
Is Golf Good Exercise for Seniors? Read More »
Regardless of your age, a good balance is important. Good balance can help with everything from improving your athletic performance to reducing the risks of injury as you get older, to name a few. Can tai chi help with balance? The short answer is, yes it can! Indeed. Tai chi is a form of exercise
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