If you are getting ready to use one of the several keto diet plans, then you have to know about keto breath. It is a side effect that comes from the use of high-fat and low carbohydrates which is the nature of the keto diet. A keto diet limits your carbohydrates to 30g a day. […]
What is Keto Breath? Causes and Solutions Read More »
The Keto diet; you may be wondering what it is or, maybe you want to try it out for yourself. Keto or Ketogenic Diet is based on a very low carb diet. This has been shown to help you burn fat more effectively. Not only is it good for burning fat, but the Keto diet
The Ketogenic Diet – The Ultimate Beginners Guide to Keto Read More »
Many people have a problem with their weight; some are trying to lose weight while others are trying to gain. Everyone seems to want to change something about themselves. With the help of technology and the advancement of science, some people will even go for procedures to change their height. But the most common change
10 Awesome Meal Planning Ideas for Ideal Weight Loss Read More »
Meal preparation is crucial to leading a healthy lifestyle. Whether you want to lose weight or keep your waistline in check, the number of calories you take in, matters. It is much easier to watch the calories in your food when you prepare it yourself. However, for most, the challenge is finding the time to
Low-Calorie Meal Preparation : The Ultimate Guide! Read More »
We all need a minimum quantity of calories to live. This minimum calorie’ number is known as the Basal Metabolic Rate (BMR). So precisely what is the BMR? How is it necessary for us? How do you calculate your BMR? You may be asking yourself these questions, I’ve been there when I first started training
What is Basal Metabolic Rate and How to Calculate Your BMR Read More »
Dietary Fats is a very interesting subject. Whilst researching The Fat Burning Kitchen you can read my review here, I stumbled across the below article. Mike has kindly granted permission to re-post the article. The original article can be found here Please note I did not write the below article, it was created by Mike
The Shocking Truth about Dietary Fats and Saturated Fats Read More »
