The older you get as an adult, the more protein you need to eat to prevent muscle loss. Understandably, your medication can also affect how much you want to eat and what specific types of food you can take in. Men and women require different amounts of protein and are found in a multitude of […]
How Much Protein Do Older Adults Need (& Where to Get It)? Read More »
High-protein diets are the right way of tackling obesity and general weight loss. Studies show that an increase in protein intake results in gradual weight loss when reducing calories. The reason for protein assisting in weight loss is due to the effects of proteins, including modulation of energy metabolism and appetite suppression. Using protein shakes
10 Amazing Protein Shakes for Weight Loss You Can Take! Read More »
Keto diets are the new definition of healthy living in many forums online and offline. Keto diets are famed for weight loss and other benefits. However, studies on the benefits of keto diets have not been without a bit of gender imbalance, focusing more on men. In this post, I’m going to provide an overview
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The keto diet for men; you may be wondering if the keto diet is any good for men or does it even work. There is a lot of women out there trying the Keto diet and having really great success. But does it work for men? According to various studies and customer reviews, the answer
You may have heard a lot about the Keto and Paleo diets and not sure what one is right for you. Keto vs Paleo, what are the differences? The keto diet is high fat low carbs normally split into up to 70% Fat, 25% protein, and 5% carbs. The keto diet has been around since
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Can a Keto Diet Affect your Period? Does the Keto Diet Affect your Menstrual Cycle (period)? The answer is yes. Based on studies on the subject, women on a keto diet can expect to experience several changes in their periods. Because of the way that keto works, side effects further extend to body hormones which
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