Nutrition

Complete Beginners Guide to The Paleo Diet

Complete Beginners Guide To The Paleo Diet – 7 Day Meal Plan

The past decade has seen an explosion in different diets, meal plans, and nutritional eating guides. As people become more conscious of their eating habits, they seek plans to help them make the right nutrition choices. Some of the most famous diets and meal plans include the Keto diet, Mediterranean diet, intermittent fasting, and the […]

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Can You Have Oatmeal on the Paleo Diet?

Can I Have Oatmeal on the Paleo Diet?

Generally speaking, oats are wholesome and nutritious. The fiber-rich food makes up a significant portion of most people’s breakfast. Can you have Oatmeal on the paleo diet? Unfortunately, oats, like other grains, cannot be part of the paleo diet. They contain what we call antinutrients—avenin, phytates, and lectins—compounds that are not suitable for living a

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