The paleo diet is primal because it entails living on natural food sources alone. However, it doesn’t include dairy products since animal milk wasn’t available during the Paleolithic era. Is Goat cheese paleo? The short answer is no. Dairy products—regardless of which animals they come from—go against the paleo diet fundamentals. That means ALL animal […]

It’s safe to call the paleo diet a “hunter-gatherer’s diet” because it revolves around what our ancestors in the Paleolithic era survived on.  If you can recall your history, the early man survived on meat from animals he hunted, berries, fruits, and herbs. Scientists suspect that even though technology has given us better ways to

The paleo diet conforms to what our ancestors in the Paleolithic era ate. Therefore, it idealizes the consumption of foods sourced naturally, i.e., through hunting and gathering.  On the list of paleo no-no’s is every form of dairy. That includes milk, cheese, butter, and if you’re an avid java lover, coffee creamer. Luckily, it’s not

On the list of no-no’s for the paleo diet, dairy products rank high. The idea behind the paleo diet is to cut out the consumption of anything refined, whether it’s sugar, oil, grains, or dairy. As cheese is a dairy product, I’m afraid it is off the list of foods you can eat on the

The paleo diet is famous for its premise to take us back to the diet the caveman used to consume. Advocates of the paleo diet suggest that our bodies have not evolved enough to process most of what is now a staple diet for most people, especially grains and processed foods. With all the benefits

Living on the caveman’s diet, which the paleo diet essentially is, requires you to ditch the dairy, processed foods, and grains for whole foods rich in protein, healthy carbs, and plant-based fats contained in nuts and seeds. Since nuts are whole foods, can you eat almonds on the paleo diet? Almonds are an excellent source