How to lose weight you gained on vacation? Once you get home, you need to get out of the vacation/holiday mode and get back to your normal routine to prevent any more weight gain. To lose 1 pound of fat, you will need to reduce your calories by 500 per day. Start exercising a day […]
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Many women find that they start to put on weight before (perimenopause – which can start up to 10 years before menopause!) during menopause and after menopause. Although it can be difficult to lose weight at these times it is not impossible. Before, during, and after menopause a woman’s body goes through many physical changes:
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How Zumba Helps you to Lose Weight? Zumba is a fun, high-energy aerobic workout to Latin-inspired dance music. The choreographed dance moves are designed to get your body moving and your blood pumping. With the emphasis on the hip-swaying and mid-section movements, it will work your core muscles, and the jumping and lunging working your
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We all need a minimum quantity of calories to live. This minimum calorie’ number is known as the Basal Metabolic Rate (BMR). So precisely what is the BMR? How is it necessary for us? How do you calculate your BMR? You may be asking yourself these questions, I’ve been there when I first started training
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Why use a calorie calculator? Whether you’re training to lose weight, build muscle, or just maintain your current fitness levels you need to know how many calories you should be consuming. If you don’t know how many calories you require, you will end up just spinning your wheels and getting nowhere. The Calorie Calculator will
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OK, Ok Christmas and New Year are done and dusted, I looked in the mirror and thought ‘I need a mini cut.’ Hands up, who overindulged over the festive period, as you can see, my hand is up. What is a Mini Cut A mini cut is performed over a shorter period of time normally
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