Keto vs Paleo – What are the Differences?
You may have heard a lot about the Keto and Paleo diets and not sure what one is right for you. Keto vs Paleo, what are the differences? The keto diet is high fat low carbs normally split into up to 70% Fat, 25% protein, and 5% carbs. The keto diet has been around since […]
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