You might have seen the 25 Push-Ups A Day Challenge For Mental Health awareness floating around on social media. For me, it was on Facebook, and I wanted to give it ago to show my support for mental health. 2020 Has been a tough time for many people worldwide with lockdowns and covid-19, which focuses […]
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While studying for my advanced weight loss diploma, I learned how Oolong tea could help with weight loss. At the start of every year, countless people embark on a new journey, losing weight. For most people, losing weight is one of the biggest challenges. Unfortunately, today, you’re more than spoilt for choice when it comes
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In Jan 2016, which seems like a long time ago now, I joined my local gym. For two reasons, I wanted to get out of the office at lunchtime, and I needed to get back in shape. Over the years, I found myself wanting to learn more about health and fitness, especially around the nutrition
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Wearable tech is now a big part of elderly care provision. Senior citizens need to work out if they are going to be able to stay healthy and active. Fitbit is one of the trusted fitness trackers that can provide clear health-related feedback about a person. But these fitness trackers do more than just track
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Just because you are getting slightly older, it doesn’t necessarily mean you’ve got to stop moving. Ideally, physical activity is essential to caring for your heart as a senior; and there are multiple cardio exercises for seniors to try in the comfort of their own home. A study in 2014 published in the weekly Morbidity
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Everyone knows that to lose weight, you need to consume fewer calories than your body needs. A good target to aim for is to be in a 3500 caloric deficit for the week. The concept behind it is that your body starts to break down its fat reserves to create energy when it is not
Metabolic Confusion: Genius Diet Plan or Baseless Fad? Read More »
