Matthew Cranfield MCMA

As you can tell from the name of the site I’m getting older and over 40. I want to help motivate people to achieve their own fitness goals and pass on what I’ve learned, what I’m learning and where I have failed and made mistakes along my fitness journey. You can find out more from my About me page

Fitness Goals

Why You Should be Setting Fitness Goals For Your Key to Success

We usually want to change some aspects of our lives, sometimes we do not know where to start. Setting fitness goals can help you in determining where you need to go and the necessary steps to get you there. Goal setting is the first step towards better health and well-being. Setting goals provides direction, motivation,

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Total Daily Energy Expenditure

What is Total Daily Energy Expenditure and How to Calculate Your TDEE

What is the Total Daily Energy Expenditure (TDEE)? Total Daily Energy Expenditure is the number of calories that the body burns in one day. This includes all your daily activities. Our bodies require energy to carry out various life-sustaining functions and the activities of daily living. The energy that your body needs to maintain its

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