Have you ever wondered how many push-ups a 40-year-old woman should do? Push-ups are an excellent way for women to build upper body strength. Not only do they build the muscles in your triceps, shoulders, and pectoral muscles. They also help you make both your core and your lower back stronger, which is beneficial for […]
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Do You Lose Muscle Mass After 40? Age-related sarcopenia (muscle loss and function) actually begins in your 30’s! People who lead an inactive lifestyle will lose between 3% and 5% of their lean muscle mass every decade after the age of 30. According to webmd.com, even people who live an active lifestyle and exercise regularly
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As we get older, you might find yourself looking in the mirror and wondering what happened. You’ve added a few pounds of fat and lost a few pounds of muscle. Now you’re in your forties you might be looking at losing the fat and adding some muscle. You might start thinking about what are the
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When you are in your twenties everyone feels a bit invincible and doesn’t really think about weight loss. After 30, we notice some muscle cramps, aches, and pains. But after 40 your metabolism slows down as we start to lose muscle, but how can we jump-start our weight loss? Portion Control – don’t go for
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