Challenges

30-Day Calf Raise Challenge

30-Day Calf Raise Challenge – 26764 Calf Raises In 30 Days

I do enjoy setting myself challenges, and as you’re reading this article, I dare say you do too. The standard 30-day calf raise challenge is 100 calf raises a day, which can be performed by holding a pair of dumbbells for added resistance. If you’re unable to hold a pair of dumbbells, you can increase […]

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25 Push-Ups A Day Challenge For Mental Health Awareness

25 Push-Ups A Day Challenge For Mental Health Awareness

You might have seen the 25 Push-Ups A Day Challenge For Mental Health awareness floating around on social media. For me, it was on Facebook, and I wanted to give it ago to show my support for mental health. 2020 Has been a tough time for many people worldwide with lockdowns and covid-19, which focuses

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