In Jan 2016, which seems like a long time ago now, I joined my local gym. For two reasons, I wanted to get out of the office at lunchtime, and I needed to get back in shape. Over the years, I found myself wanting to learn more about health and fitness, especially around the nutrition […]
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Traditional Shotokan Karate I feel that because traditional Shotokan karate is holistic, it teaches you valuable skills that can and often will transfer to your life outside the dojo. These skills can help you to become a stronger better person and equip you to deal with life and obstacles that you may come across in
Is Traditional Shotokan Karate Relevant In Today’s Society? Read More »
How Do Children Learn? Being a dad of 2 girls, I always try my best to do right by them by providing support, comfort, listening to them, and love. Like many others, I don’t always get things right. I just wanted to share with you all a poem by Dorothy Law Nolte. I love this
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