What is a Heart Rate Monitor? Before I get into how to choose a heart rate monitor, I thought that it would be useful to talk about what heart rate monitors are. If you prefer, you can jump straight to the section ‘How to Choose a Heart Rate Monitor.’ A heart rate monitor is a […]
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By the age of 50, it’s easy to become fed up trying to get fit and healthy. You’re sick of fad diets that promised results and delivered nada. You’re becoming more aware of how your health and fitness impact your life. Intermittent fasting just can’t cut it anymore; neither can any diet plan that denies
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Keeping fit can seem like an unfair game where goalposts keep shifting. After shedding off a few pounds, there is that stubborn belly fat that just won’t go away. Also, you might be packing on some solid muscles from your new workout routine. Then one day, you hit that plateau. The progress disappears no matter
Natural Fat Burners – 7 Bits of Advice That You Must Know Before Buying Read More »
High-protein diets are the right way of tackling obesity and general weight loss. Studies show that an increase in protein intake results in gradual weight loss when reducing calories. The reason for protein assisting in weight loss is due to the effects of proteins, including modulation of energy metabolism and appetite suppression. Using protein shakes
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If you have ever done push-ups, you understand why they are one of the most efficient chest bodyweight exercises. Besides working out the primary upper body and core muscles, there is a range of push-up variations. Each presents different challenges as your skill and strength level increases. So, when do you perform uneven push-ups? Learn
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I was reading up on Botox and its effects the other day, trying to establish why some sources claim the drug is dangerous. I did find a few cases of adverse effects reported to the FDA between 1989 and 2003; there were 36 in total. In 13 of those cases, the adverse effects were brought
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