Doing sit-ups in bed combines two things that any fitness enthusiast would immediately question. Yet, they present an absolute convenience whose appeal is pretty obvious; you get to work out your core without leaving the warmth of your bed. So, should you do sit-ups in bed? Yes. You can do sit-ups in bed and have […]
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In 2005, a study was conducted to establish how fitness levels declined with age. As I read through it, I found out that fitness levels start to nosedive after 40, and by 70, our bodies’ aerobic capacity drops by over 20 % every ten years. That means our maximum exercise capacity reduces over time, so
How Far Should a 60-Year-Old be Able to Walk? Read More »
Athletes and people who exercise regularly are generally in a healthy condition. If you fall into any of the two categories, you are a prime candidate for giving blood. Donating blood and exercising offer an opportunity to help others and keep yourself in good shape. The question then is, can you exercise before giving blood?
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Swimming is a favorite pastime for most people, even without considering it as a physical exercise. Yet as more swimmers display shredded bodies and weightlifters and other strength training athletes adopt swimming into their programs, the question for most is how these two can be integrated. How do you combine the gym and swimming? The
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Magnetic resonance scanning is a diagnostic technique that uses a magnetic field to image different parts of the body. The imaging procedure is used to pinpoint the location and extent of multiple sclerosis, stroke, infection, sports injuries, and fractures. Can you exercise before an MRI scan? You can exercise before an MRI, provided it’s a
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Walking is often prescribed to the elderly as a way to be more active. Walking for just 30 minutes a day meets the daily recommended level of physical activity for the elderly and reduces health risks. Sometimes it is not possible for a senior to go out and walk alone, and a treadmill can provide
Are Treadmills Safe for the Elderly? Read More »