You might have seen the 25 Push-Ups A Day Challenge For Mental Health awareness floating around on social media. For me, it was on Facebook, and I wanted to give it ago to show my support for mental health. 2020 Has been a tough time for many people worldwide with lockdowns and covid-19, which focuses […]
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If you have ever done push-ups, you understand why they are one of the most efficient chest bodyweight exercises. Besides working out the primary upper body and core muscles, there is a range of push-up variations. Each presents different challenges as your skill and strength level increases. So, when do you perform uneven push-ups? Learn
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Have you ever wondered how many push-ups a 40-year-old woman should do? Push-ups are an excellent way for women to build upper body strength. Not only do they build the muscles in your triceps, shoulders, and pectoral muscles. They also help you make both your core and your lower back stronger, which is beneficial for
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Whilst performing push-ups the other day, I started to wonder how much body weight do you lift in a push-up. The Journal of Strength and Conditioning Research (this is the NSCA’s scientific journal that publishes monthly research information) did a study in 2005 stating that a standard push-up done on a flat surface with your
How Much of Your Body Weight do you Lift in a Push-Up? Read More »
Push-ups are an excellent way for anyone to get into shape. They help you build muscle strength, allow your body to adjust to strenuous activity, and even help boost your immune system. It is with that in mind that many people have tried different challenges, including the 100 push-ups a day challenge. So, does doing
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