As parents, we should be encouraging our children to have some fun and play. Playtime outdoors is increasingly growing tougher with each day. This is particularly true considering how much time they spend using electronic devices. Moreover, failing to exercise also leads to obesity, a condition that has in recent times becoming rampant in kids. […]
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Before you start out on the keto diet, you should be aware of the keto flu and keto flu symptoms. The low-carb and high-fat keto diet has regained prominence in recent years as more people turn to it for their weight loss needs. Its other health benefits like the ability to regulate blood sugar levels
What are the Symptoms of the Keto Flu? Causes and Remedy Read More »
Of late, one diet has been taking the spotlight, acquiring (for the most part) rave reviews from A-listers and regular people alike: the keto diet. You will find a lot of celebrities on the keto diet. Basically, a high-fat, low-carb eating plan, the ketogenic diet powers your body to consume fat as opposed to carbs
11 Celebrities on the Keto Diet and What They Have to Say Read More »
We usually want to change some aspects of our lives, sometimes we do not know where to start. Setting fitness goals can help you in determining where you need to go and the necessary steps to get you there. Goal setting is the first step towards better health and well-being. Setting goals provides direction, motivation,
Why You Should be Setting Fitness Goals For Your Key to Success Read More »
What is the Total Daily Energy Expenditure (TDEE)? Total Daily Energy Expenditure is the number of calories that the body burns in one day. This includes all your daily activities. Our bodies require energy to carry out various life-sustaining functions and the activities of daily living. The energy that your body needs to maintain its
What is Total Daily Energy Expenditure and How to Calculate Your TDEE Read More »
We could all do with some tips when it comes to fitness. Whether you are a little over-weight or obese, losing weight and getting fit can be a challenge, but it’s not impossible. It may also be that you need to put on weight to improve your fitness level. With some sensible changes you can
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