Yoga is an excellent exercise for people of all ages and fitness. It is so versatile that it can be adapted to suit people with balance issues and low mobility. When that happens, we call it chair yoga. I’ve written an article does chair yoga help with balance? Chair yoga is every bit the same […]
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We all want to be flexible, agile, and nimble. Stretching is something that we should all have in our workout routines. For others stretching is the primary workout as in the case of yoga sessions. Yes, stretching packs plenty of health benefits. It improves your range of motion and performance in physical activities, but too
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Traditional Shotokan Karate I feel that because traditional Shotokan karate is holistic, it teaches you valuable skills that can and often will transfer to your life outside the dojo. These skills can help you to become a stronger better person and equip you to deal with life and obstacles that you may come across in
Is Traditional Shotokan Karate Relevant In Today’s Society? Read More »
Your health gradually changes as you age. Some of these changes have to do with a slowed metabolic rate and subsequent weight gain. Healthy eating can help to slow down these changes and reduce your susceptibility to diseases. Can the keto diet for seniors work as well as it does for younger individuals? What’s a
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A fitness tracker is a small, high-tech gadget worn around the wrist to keep track of your activity. It uses sensors to collect data from your body and your movements, then relays these metrics to a receiver. The receiver converts these metrics into information such as your step count, distance covered, calories burned, heart rate,
Do Fitness Trackers Really Help You? 11 Pros and Cons Read More »
The older you get as an adult, the more protein you need to eat to prevent muscle loss. Understandably, your medication can also affect how much you want to eat and what specific types of food you can take in. Men and women require different amounts of protein and are found in a multitude of
How Much Protein Do Older Adults Need (& Where to Get It)? Read More »