When most people think about Karate, the first thought that comes into their head is fighting. I don’t blame you if fighting was your first thought, but Karate can help improve your health and fitness as well as your emotional wellbeing. Partaking in regular karate classes will help with: Stamina Cardiovascular fitness Agility Strength Flexibility […]
How Karate Can Help Improve Your Health and Fitness Read More »
Snoring is more common than you think. On average, one in four people snores as loudly as 90 decibels. According to Dr. Michael Mosley, creator of the Fast 800 diet and a world-renowned nutrition expert, excess weight is the main reason most people snore. Can weight loss reduce my snoring? Excess weight gain usually causes
Will Weight Loss Reduce My Snoring? Read More »
Oat milk is oats mixed with water. Typically, people who follow a Paleo diet are not allowed to consume grains. Is oat milk paleo? Oat milk is not allowed on the Paleo diet. To learn more about the paleo diet check out my other article Complete Beginners Guide To The Paleo Diet – 7 Day
Is Oat Milk Paleo? Are You Able To Drink Oat Milk Read More »
It’s hard to give up mayonnaise because it goes well as a dressing, a dip, and a condiment. The good news is you don’t have to give up mayonnaise on the paleo diet. Yes, mayonnaise can be 100% paleo-friendly. Here’s the catch, though: you’ll have to make it yourself. Store-brand mayo contains a ton of
Is Mayonnaise On The Paleo Diet? Read More »
One of the things you vow to give up when you live a paleo lifestyle is cheese. Cheese of all kinds plus every other dairy product, of course, is off-limits when it comes to the paleo diet. Still, it doesn’t hurt to ask, is blue cheese paleo friendly? Cheese is a grey area (dark grey,
Is Blue Cheese Paleo Friendly? Read More »
Popcorn is difficult to classify because, at different stages of its life cycle, corn is a vegetable, a fruit, and a whole grain. However, even though it is a low-calorie plant-based snack, popcorn is not exactly paleo-friendly. Technically, popcorn is still a whole grain that contains phytic acids, which will irritate your gut and raise
Can I Have Popcorn On The Paleo Diet? Read More »
