Body Measurements
These body measurements start in Jan 2016, this is when I started training. I use to train when I was in my late teens and early twenties, but I did not take my training seriously back then. Too much drinking and going out.
About the Measurements and stats
I take all my measurements on a Sunday Morning between 08.00 – 09.00 after I’ve been to the toilet and before I eat breakfast.
- Tape measurements are taken cold (No Pump) I only flex my arms all other measurements are relaxed.
- Measurements are round down to the nearest 1/8th of an inch.
- Body fat percentage is taken using a single point caliper measurement.
Equipment used
I highly recommend you invest a little bit of money if you’re really serious about Health and fitness, these tools are must-have items.
The below items are what I use to take my Measurements.
- The Ozeri Touch Total Body Bathroom digital scales. Check the current price on Amazon.
- The MyoTape from Accu Fitness. Check the current price on Amazon.
- The Accu Measure Fitness 3000 Personal Body Fat Tester. Check the current price on Amazon.
For my other recommendations check out my recommended page.
If I’ve not recorded any measurement I’ve entered NM
2020 Measurements and Stats
If I’ve not recorded any measurement I’ve entered NM
Measurements
| 5th January 2020 | 2nd February 2020 | 1st March 2020 | 5th April 2020 | |
|---|---|---|---|---|
| Weight | 160.8 lbs | 167.8 lbs | 166.6 lbs | |
| Body Fat | 16.2% | 17.8% | 18% | |
| Right Bicep | 14″ | 14.25″ | 14.25″ | |
| Right Forearm | 11.25″ | 11.25″ | 11.25″ | |
| Left Bicep | 13.75″ | 14″ | 14.25″ | |
| Left Forearm | 11″ | 11″ | 11.25″ | |
| Chest | 41.5″ | 42″ | 43″ | |
| Shoulders | 47.5 | 48.5 | 48″ | |
| Waist | 32.75″ | 33″ | 33.75″ | |
| Right Thigh | 22″ | 22.25″ | 21.75″ | |
| Right Calf | 14.5″ | 14.5″ | 14.75″ | |
| Left Thigh | 22″ | 22.75″ | 22.5″ | |
| Left Calf | 14.5″ | 15″ | 15″ |
| 3rd May 2020 | 7th June 2020 | 5th July 2020 | 2nd August 2020 | |
|---|---|---|---|---|
| Weight | ||||
| Body Fat | ||||
| Right Bicep | ||||
| Right Forearm | ||||
| Left Bicep | ||||
| Left Forearm | ||||
| Chest | ||||
| Shoulders | ||||
| Waist | ||||
| Right Thigh | ||||
| Right Calf | ||||
| Left Thigh | ||||
| Left Calf |
| 6th September 2020 | 4th October 2020 | 1st November 2020 | 6th December 2020 | |
|---|---|---|---|---|
| Weight | ||||
| Body Fat | ||||
| Right Bicep | ||||
| Right Forearm | ||||
| Left Bicep | ||||
| Left Forearm | ||||
| Chest | ||||
| Shoulders | ||||
| Waist | ||||
| Right Thigh | ||||
| Right Calf | ||||
| Left Thigh | ||||
| Left Calf |
Weekly Stats
| January | 5th | 12th | 19th | 26th | |
|---|---|---|---|---|---|
| Weight | 160.8 lbs | 165.4 lbs | 166.8 lbs | 166.6 lbs | |
| Waist | 32.75″ | 32.75″ | 32.75″ | 33″ | |
| Accumeasure | 9 mm | 9 mm | 10 mm | 9 to 10 mm | |
| Accu Body Fat | 13.8% | 13.8% | 15.9% | 15.9% | |
| Scales Body Fat | 16.2% | 17.8% | 17.8% | 17.8% | |
| February | 2nd | 9th | 16th | 23rd | |
| Weight | 167.8 lbs | 168.8 lbs | 168.2 lbs | 168.4 lbs | |
| Waist | 33″ | 34″ | 33.5″ | 33.5″ | |
| Accumeasure | 10 mm | 10 mm | 10 mm | 10 mm | |
| Accu Body Fat | 15.9% | 15.9% | 15.9% | 15.9% | |
| Scales Body Fat | 17.8% | 18.2% | 18.2% | 18.2% | |
| March | 1st | 8th | 15th | 22nd | 29th |
| Weight | 168 lbs | 167.6 lbs | 167.4 lbs | 167 lbs | 166.6 lbs |
| Waist | 33.5″ | 33.5″ | 33.5″ | 33.5″ | 33.75″ |
| Accumeasure | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm |
| Accu Body Fat | 15.9% | 15.9% | 15.9% | 15.9% | 15.9% |
| Scales Body Fat | 18.1% | 18.1% | 18.1% | 18% | 18% |
| April | 5th | 12th | 19th | 26th | |
| Weight | 166.6 lbs | 166.4 lbs | 116.2 lbs | 166.6 lbs | |
| Waist | 33.75″ | 33.75″ | 33.75″ | 33.75″ | |
| Accumeasure | 10 mm | 10 mm | 11 mm | 12 mm | |
| Accu Body Fat | 15.9% | 15.9% | 15.9% | 17.8% | |
| Scales Body Fat | 18% | 17.8% | 17.8 | 18% | |
| May | 3rd | 10th | 17th | 24th | 31st |
| Weight | 166.6 lbs | 167.7 lbs | 168.4 lbs | 168.4 lbs | 168.8 lbs |
| Waist | 34″ | 34.5″ | 34.5″ | 34.5″ | 34.5″ |
| Accumeasure | 11 mm | 13 mm | 13 mm | 13 mm | 13 mm |
| Body Fat | 17.9% | 18.1% | 18.3% | 18.3% | 18.4% |
| Notes | |||||
| June | 7th | 14th | 21st | 28th | |
| Weight | 168.8 lbs | 168.8 lbs | 169.3 lbs | 170 lbs | |
| Waist | 34.5″ | 34.75″ | 34.75″ | 35″ | |
| Accumeasure | 14 mm | 14 mm | 14 mm | 15 mm | |
| Body Fat | 18.4% | 18.6% | 19% | 19% | |
| Notes | |||||
| July | 5th | 12th | 19th | 26th | |
| Weight | 170.8 lbs | 171 lbs | 171.2 lbs | 170.4 lbs | |
| Waist | 35.5″ | 35.25″ | 35.5″ | 35.5″ | |
| Accumeasure | 16 mm | 16 mm | 16 mm | 16 mm | |
| Body Fat | 19% | 19% | 19% | 19% | |
| Notes | |||||
| August | 2nd | 9th | 16th | 23rd | 30th |
| Weight | 172.4 | ||||
| Waist | 35.5″ | ||||
| Accumeasure | 18 mm | ||||
| Body Fat | |||||
| Notes | |||||
| September | 6th | 13th | 20th | 27th | |
| Weight | |||||
| Waist | |||||
| Accumeasure | |||||
| Body Fat | |||||
| Notes | |||||
| October | 4th | 11th | 18th | 25th | |
| Weight | |||||
| Waist | |||||
| Accumeasure | |||||
| Body Fat | |||||
| Notes | |||||
| November | 1st | 8th | 15th | 22nd | 29th |
| Weight | |||||
| Waist | |||||
| Accumeasure | |||||
| Body Fat | |||||
| Notes | |||||
| December | 6th | 13th | 20th | 27th | |
| Weight | |||||
| Waist | |||||
| Accumeasure | |||||
| Body Fat | |||||
| Notes |
2019 Measurements and Stats
If I’ve not recorded any measurement I’ve entered NM
Measurements
| 6th January 2019 | 4th February 2019 | 16th February 2019 | 2nd June 2019 | |
|---|---|---|---|---|
| Weight | 170 lbs | 162 lbs | 169 lbs | |
| Body Fat | 17.8% | 13.8% | ||
| Right Bicep | 14.33″ | 14.25″ | 14″ | 14.25″ |
| Right Forearm | 11.5″ | 11.5″ | 11.25″ | 11.75″ |
| Left Bicep | 14.25″ | 14″ | 14″ | 14.3″ |
| Left Forearm | 11.2″ | 11.25″ | 11.25″ | 11.75″ |
| Chest | 41.5″ | 41.5″ | 41.5″ | 42″ |
| Shoulders | 47.75″ | 47″ | 47 | 47.75″ |
| Waist | 34.5″ | 33″ | 32″ | 32.75″ |
| Right Thigh | 22.5″ | 22″ | 22″ | 22.75″ |
| Right Calf | 15.25″ | 15″ | 15″ | 15″ |
| Left Thigh | 22.5″ | 22″ | 22″ | 23″ |
| Left Calf | 15.25″ | 15″ | 15″ | 15″ |
Weekly Stats
| January | 6th | 13th | 20th | 27th | |
| Weight | 170 lbs | 170 lbs | 166.6 lbs | 165 lbs | |
| Waist | 34.5″ | 34.25″ | 33.75″ | 33.25″ | |
| Accumeasure | 12 mm | 12 mm | 10 mm | 10 mm | |
| Body Fat | 17.80% | 17.80% | 15.90% | 15.90% | |
| Notes | |||||
| February | 3rd | 10th | 17th | 24th | |
| Weight | 165 lbs | 163.2 lbs | 162 lbs | 162 lbs | |
| Waist | 33″ | 32.5″ | 32″ | 32″ | |
| Accumeasure | 10 mm | 10 mm | 8 mm | 8 mm | |
| Body Fat | 15.90% | 15.80% | 13.80% | 13.80% | |
| Notes | |||||
| March | 3rd | 10th | 17th | 24th | 31st |
| Weight | 161.6 lbs | 161 .8 lbs | 162.2 lbs | 163 lbs | 164 lbs |
| Waist | 32″ | 32″ | 32″ | 32″ | 32″ |
| Accumeasure | 8 mm | 8 mm | 8 mm | 9 mm | 9 mm |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | 13.80% |
| Notes | |||||
| April | 7th | 14th | 21st | 28th | |
| Weight | 164.5 lbs | 165 lbs | 163 lbs | 164 lbs | |
| Waist | 32.25″ | 32.25″ | 32.25″ | 32.5″ | |
| Accumeasure | 8 mm | 8 mm | 8 mm | 8 mm | |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | |
| Notes | |||||
| May | 5th | 12th | 19th | 26th | |
| Weight | 166.6 lbs | 168 lbs | 168 lbs | 168.8 lbs | |
| Waist | 32.5″ | 33.5″ | 33.5″ | 33.5″ | |
| Accumeasure | 8 mm | 9 mm | 9 mm | 9 mm | |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | |
| Notes | |||||
| June | 2nd | 9th | 16th | 23rd | 30th |
| Weight | 169.4 lbs | 166 lbs | 165 lbs | 165 lbs | 165.2 lbs |
| Waist | 32.75″ | 32.5″ | 32.5″ | 32.5″ | 32.25″ |
| Accumeasure | 9 mm | 8 mm | 8 mm | 9 mm | 8 mm |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | 13.80% |
| Notes | |||||
| July | 7th | 14th | 21st | 28th | |
| Weight | 164.5 lbs | 164 lbs | 163 lbs | 161 lbs | |
| Waist | 32″ | 31.75″ | 31.75″ | 31.75″ | |
| Accumeasure | 8 mm | 8 mm | 8 mm | 8 mm | |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | |
| Notes | |||||
| August | 4th | 11th | 18th | 25th | |
| Weight | 159.4 lbs | NM | NM | NM | |
| Waist | 31.5″ | 31.5″ | 31.5″ | 31.75″ | |
| Accumeasure | 7 to 8 mm | 8 mm | 8 mm | 8 mm | |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | |
| Notes | |||||
| September | 1st | 8th | 15th | 22nd | 29th |
| Weight | NM | NM | NM | NM | 159.8 lbs |
| Waist | 31.75″ | 32″ | 32″ | 32.25″ | 32.5″ |
| Accumeasure | 8 mm | 9 mm | 9 mm | 9 mm | 10 mm |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | 15.90% |
| Notes | |||||
| October | 6th | 13th | 20th | 27th | |
| Weight | 159.8 lbs | 160 lbs | 160 lbs | 160 lbs | |
| Waist | 32.5″ | 33″ | 33″ | 33″ | |
| Accumeasure | 10 mm | 9 mm | 9 mm | 9 mm | |
| Body Fat | 15.90% | 13.80% | 13.80% | 13.80% | |
| Notes | |||||
| November | 3rd | 10th | 17th | 24th | |
| Weight | 160 lbs | 161.4 lbs | 161.4 lbs | 162 lbs | |
| Waist | 33″ | 33″ | 33″ | 33.25″ | |
| Accumeasure | 9 mm | 9 mm | 9 mm | 9 mm | |
| Body Fat | 13.80% | 13.8%% | 13.8%% | 13.8%% | |
| Notes | |||||
| December | 1st | 8th | 15th | 22nd | 29th |
| Weight | 164.4 lbs | 163.6 lbs | 162.4 lbs | 161.3 lbs | 161 lbs |
| Waist | 32.75″ | 32.75″ | 32.75″ | 32.75″ | 32.75″ |
| Accumeasure | 9 mm | 9 mm | 9 mm | 9 mm | 9 mm |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | 13.80% |
| Notes |
2018 Measurements and Stats
If I’ve not recorded any measurement I’ve entered NM
Measurements
| 1st January 2018 | 1st March 2018 | 13th August 2018 | 9th September 2018 | |
|---|---|---|---|---|
| Weight | 172.8 lbs | 175 lbs | 166 lbs | 166.8 lbs |
| Body Fat | 14.8% | 16.8% | 17.7% | 15.9% |
| Right Bicep | 14.25″ | 14.33″ | 14.0″ | 14.125″ |
| Right Forearm | 11.25″ | 11.33″ | 11.25″ | 11.33″ |
| Left Bicep | 14.1″ | 14.33″ | 13.75″ | 14″ |
| Left Forearm | 11.25″ | 11.5″ | 11.25″ | 11.5″ |
| Chest | 41.5″ | 42.1″ | 40.75″ | 42.5″ |
| Shoulders | NM | NM | NM | 47.5″ |
| Waist | 34.5″ | 35″ | 34″ | 33.75″ |
| Right Thigh | 22″ | 22.75″ | 21.75″ | 22″ |
| Right Calf | 15″ | 15.25″ | 15″ | 15″ |
| Left Thigh | 22.75″ | 23.5″ | 22″ | 22.5″ |
| Left Calf | 15″ | 15.25″ | 14.75″ | 15″ |
| 23rd September 2018 | 18th November 2018 | |
|---|---|---|
| Weight | 167 lbs | 168 lbs |
| Body Fat | 15.9% | 13.8% |
| Right Bicep | 14.25″ | 14.25″ |
| Right Forearm | 11.5″ | 11.5″ |
| Left Bicep | 14.125″ | 14.25″ |
| Left Forearm | 11.5″ | 11.5″ |
| Chest | 42.5″ | 42.5″ |
| Shoulders | 47″ | 47″ |
| Waist | 33.75″ | 32.25″ |
| Right Thigh | 22.125″ | 22.25″ |
| Right Calf | 15″ | 15.25″ |
| Left Thigh | 22.5″ | 22.75″ |
| Left Calf | 15″ | 15.25″ |
Weekly Stats
| January | 7th | 14th | 21st | 28th | |
| Weight | 173.2 lbs | 174.2 lbs | 173.6 lbs | 177.6 lbs | |
| Waist | 34.75″ | 34.75″ | 34.75″ | 35.25″ | |
| Accumeasure | 11 mm | 12 mm | 12 mm | 12 to 13 mm | |
| Body Fat | 14.80% | 16.80% | 16.80% | 16.80% | |
| Notes | |||||
| February | 4th | 11th | 18th | 25th | |
| Weight | 176.6 lbs | 177.6 lbs | 175 lbs | 174 lbs | |
| Waist | 35.25″ | 33.5″ | 35.25″ | 35.25″ | |
| Accumeasure | 12 to 13 mm | 12 to 13 mm | 13 mm | 13 mm | |
| Body Fat | 16.80% | 16.80% | 16.80% | 16.80% | |
| Notes | |||||
| March | 4th | 11th | 18th | 25th | |
| Weight | 173 lbs | 174.8 lbs | 174.4 lbs | 174 lbs | |
| Waist | 35″ | 35″ | 35″ | 35″ | |
| Accumeasure | 13 mm | 13 mm | 13 mm | 13 mm | |
| Body Fat | 16.80% | 16.80% | 16.80% | 16.80% | |
| Notes | |||||
| April | 1st | 7th | 15th | 22nd | 29th |
| Weight | 173 lbs | 172.6 lbs | 169 lbs | 170 lbs | 171 lbs |
| Waist | 34.75″ | 34.75″ | 34.5″ | 34.5″ | 34.5″ |
| Accumeasure | 13 mm | 13 mm | 13 mm | 13 mm | 13 mm |
| Body Fat | 16.80% | 16.80% | 16.80% | 16.80% | 16.80% |
| Notes | |||||
| May | 6th | 13th | 20th | 27th | |
| Weight | 173 lbs | 172.6 lbs | 173 lbs | 173 lbs | |
| Waist | 34.5″ | 34.5″ | 34.5″ | 34.5″ | |
| Accumeasure | 13 mm | 13 mm | 13 mm | 13 mm | |
| Body Fat | 16.80% | 17.80% | 17.80% | 17.80% | |
| Notes | |||||
| June | 3rd | 10th | 17th | 24th | |
| Weight | 174 lbs | 173 lbs | 171lbs | 172lbs | |
| Waist | 34.5″ | 34.5″ | 34.25″ | 34.25″ | |
| Accumeasure | 13 mm | 13 mm | 13 mm | 13 mm | |
| Body Fat | 17.80% | 17.80% | 17.80% | 17.80% | |
| Notes | |||||
| July | 1st | 8th | 15th | 22nd | 29th |
| Weight | 170 lbs | 171 lbs | 170 lbs | 168.6 lbs | 168 lbs |
| Waist | 34.25″ | 34.25″ | 34.25″ | 34.125″ | 34.125″ |
| Accumeasure | 13 mm | 12 to 13 mm | 12 to 13 mm | 12 to 13 mm | 12 to 13 mm |
| Body Fat | 17.80% | 17.80% | 17.80% | 17.80% | 17.80% |
| Notes | |||||
| August | 5th | 12th | 19th | 26th | |
| Weight | 167 lbs | 166.8 lbs | 168.2 lbs | 169.8 lbs | |
| Waist | 34″ | 34″ | 34″ | 34″ | |
| Accumeasure | 12 to 13 mm | 12 to 13 mm | 12 to 13 mm | 12 mm | |
| Body Fat | 17.80% | 17.80% | 17.80% | 17.80% | |
| Notes | |||||
| September | 2nd | 9th | 16th | 23rd | 30th |
| Weight | 168.6 lbs | 166.8 lbs | 168.2 lbs | 169.8 lbs | 166.2 lbs |
| Waist | 34″ | 33.75″ | 33.75″ | 33.75″ | 33.5″ |
| Accumeasure | 12 mm | 10 to 11 mm | 10 to11 mm | 10 mm | 10 mm |
| Body Fat | 17.80% | 15.90% | 15.90% | 15.90% | 15.90% |
| Notes | |||||
| October | 7th | 14th | 21st | 28th | |
| Weight | 168 lbs | 169 lbs | 168.8 lbs | 170 lbs | |
| Waist | 33.5″ | 33.5″ | 33.5″ | 33.5″ | |
| Accumeasure | 10 mm | 10 mm | 10 mm | 10 mm | |
| Body Fat | 15.90% | 15.90% | 15.90% | 15.90% | |
| Notes | |||||
| November | 4th | 11th | 18th | 25th | |
| Weight | 170.6 lbs | 170.8 lbs | 168 lbs | 170 lbs | |
| Waist | 33.5″ | 33.5″ | 33.25″ | 33.25″ | |
| Accumeasure | 9 to 10 mm | 9 mm | 9 mm | 9 mm | |
| Body Fat | 15.90% | 13.80% | 13.80% | 13.80% | |
| Notes | |||||
| December | 2nd | 9th | 16th | 23rd | 30th |
| Weight | 171 lbs | 169.8 lbs | 172 lbs | 173 lbs | 173 lbs |
| Waist | 33.25″ | 33.25″ | 33.25″ | 33.25″ | 34″ |
| Accumeasure | 9 mm | 9 mm | 9 mm | 9 mm | 10 mm |
| Body Fat | 13.80% | 13.80% | 13.80% | 13.80% | 15.90% |
| Notes |
2017 Measurements and Stats
If I’ve not recorded any measurement I’ve entered NM
Measurements
| 8th January 2017 | 15th October 2017 | 31st December 2017 | |
|---|---|---|---|
| Weight | 165.2 lbs | 163 lbs | 172.8 lbs |
| Body Fat | 14.8% | 12.7% | 14.8% |
| Right Bicep | NM | 13.75″ | NM |
| Right Forearm | NM | 11.25″ | NM |
| Left Bicep | NM | 13.75″ | NM |
| Left Forearm | NM | 11.25″ | NM |
| Chest | NM | 40.5″ | NM |
| Waist | 33.5″ | 33 25″ | 34.5″ |
| Right Thigh | NM | 21.75″ | NM |
| Right Calf | NM | 15″ | NM |
| Left Thigh | NM | 22.25″ | NM |
| Left Calf | NM | 15″ | NM |
Weekly Stats
| January | 1st | 8th | 15th | 22nd | 29th |
|---|---|---|---|---|---|
| Weight | NM | 165.2 lbs | NM | NM | NM |
| Waist | NM | 33.5″ | NM | NM | NM |
| Accumeasure | NM | 11 mm | NM | NM | NM |
| Body Fat | NM | 14.8% | NM | NM | NM |
| February | 5th | 12th | 19th | 26th | |
| Weight | NM | NM | NM | NM | |
| Waist | NM | NM | NM | NM | |
| Accumeasure | NM | NM | NM | NM | |
| Body Fat | NM | NM | NM | NM | |
| March | 5th | 12th | 19th | 26th | |
| Weight | NM | NM | NM | ||
| Waist | NM | NM | NM | NM | |
| Accumeasure | NM | NM | NM | NM | |
| Body Fat | NM | NM | NM | NM | |
| April | 2nd | 9th | 16th | 23rd | 30th |
| Weight | NM | NM | NM | NM | NM |
| Waist | NM | NM | NM | NM | NM |
| Accumeasure | NM | NM | NM | NM | NM |
| Body Fat | NM | NM | NM | NM | NM |
| May | 7th | 15th | 21st | 26th | |
| Weight | NM | 168.6 lbs | NM | 167 lbs | |
| Waist | NM | 34.5″ | NM | 34.5″ | |
| Accumeasure | NM | NM | 11 mm | ||
| Body Fat | NM | NM | 14.8% | ||
| June | 4th | 10th | 18th | 24th | |
| Weight | NM | 165.2 lbs | 162.4 lbs | 163 lbs | |
| Waist | NM | 33.5″ | 33.5″ | 33.5″ | |
| Accumeasure | NM | NM | NM | NM | |
| Body Fat | NM | NM | NM | NM | |
| July | 2nd | 9th | 16th | 23rd | 30th |
| Weight | NM | NM | NM | NM | NM |
| Waist | NM | NM | NM | NM | NM |
| Accumeasure | NM | NM | NM | NM | NM |
| Body Fat | NM | NM | NM | NM | NM |
| Start Bulking | |||||
| August | 6th | 13th | 20th | 27th | |
| Weight | NM | NM | NM | NM | |
| Waist | NM | NM | NM | NM | |
| Accumeasure | NM | NM | NM | NM | |
| Body Fat | NM | NM | NM | NM | |
| September | 3rd | 10th | 17th | 24th | |
| Weight | NM | NM | NM | NM | |
| Waist | NM | NM | NM | NM | |
| Accumeasure | NM | NM | NM | NM | |
| Body Fat | NM | NM | NM | NM | |
| October | 1st | 8th | 14th | 22nd | 29th |
| Weight | 164.6 lbs | 167.2 lbs | 163 lbs | 168 lbs | 168.6 lbs |
| Waist | 33.25″ | 33.25″ | 33.25″ | 33.5″ | 33.5″ |
| Accumeasure | 9 mm | 9 mm | 9 mm | 9 mm | 10 mm |
| Body Fat | 12.7% | 12.7% | 12.7% | 12.7% | 14.8% |
| Notes | Just finished de-load week | ||||
| November | 5th | 12th | 19th | 26th | |
| Weight | 166 lbs | 169.6 lbs | 168.8 lbs | 169 lbs | |
| Waist | 33.5″ | 33.5″ | 34″ | 33.5″ | |
| Accumeasure | 9 mm | 9 mm | 10 mm | 10 mm | |
| Body Fat | 12.7% | 12.7% | 14.8% | 14.8% | |
| Notes | I was ill the previous week | ||||
| December | 2nd | 10th | 17th | 24th | 31st |
| Weight | 170.4 lbs | 171.2 lbs | 174 lbs | 170.4 lbs | 172.8 lbs |
| Waist | 33.75″ | 34″ | 34″ | 34.5″ | 34.5″ |
| Accumeasure | 10 mm | 10 to 11 mm | 10 to 11 mm | 11 mm | 11 mm |
| Body Fat | 14.8% | 14.8% | 14.8% | 14.8% | 14.8% |
| Notes |
Notes
2017 was a really bad year of keeping track of my progress. I’m made it a goal for 2018 to record all my measurements and stats
2016 Measurements and Stats
If I’ve not recorded any measurement I’ve entered NM
Measurements
| 1st January 2016 | 3rd July 2016 | 4th December 2016 | |
|---|---|---|---|
| Weight | 172 lbs | 149.4 lbs | 170.8 lbs |
| Body Fat | 22% | 10.5% | 16.8% |
| Right Bicep | 13.5″ | NM | NM |
| Right Forearm | 11″ | NM | NM |
| Left Bicep | 13.5″ | NM | NM |
| Left Forearm | 10.75″ | NM | NM |
| Chest | 41.75″ | NM | NM |
| Waist | 36.5″ | 31.5″ | 34″ |
| Right Thigh | 22″ | NM | NM |
| Right Calf | 15″ | NM | NM |
| Left Thigh | 22.5″ | NM | NM |
| Left Calf | 15″ | NM | NM |
Weekly Stats
| January | 11th | 17th | 24th | 31st | |
|---|---|---|---|---|---|
| Weight | 172 lbs | 167.6 lbs | 167.8 lbs | 166.4 lbs | |
| Waist | 36″ | 35.5″ | 35.5″ | 34.5″ | |
| Accumeasure | 18 mm | 17 mm | 16 mm | 15-16 mm | |
| Body Fat | 21.8% | 20.2% | 20.2% | 20.2% | |
| February | 6th | 14th | 21st | 28th | |
| Weight | 163.4 lbs | 162.8 lbs | 161.4 lbs | 160.2 lbs | |
| Waist | 34.25″ | 34″ | 34″ | 33.75″ | |
| Accumeasure | 15 mm | 14 mm | 14 mm | 13 mm | |
| Body Fat | 18.6 | 18.6 | 18.6 | 16.8 | |
| March | 5th | 12th | 20th | 27th | |
| Weight | 159.2 lbs | 155 lbs | 156.2 lbs | 157.6 lbs | |
| Waist | 33.5″ | 33.5″ | 33.25″ | 33.25″ | |
| Accumeasure | 14 mm | 13 mm | 12 mm | 11 mm | |
| Body Fat | 16.8% | 16.8% | 16.85 | 14.8% | |
| April | 3rd | 10th | 17th | 24th | |
| Weight | 156.4 lbs | 154 lbs | 154.2 lbs | 153.8 lbs | |
| Waist | 33″ | 32.75″ | 32.5″ | 32.5″ | |
| Accumeasure | 11 mm | 11 mm | 10 mm | 10 mm | |
| Body Fat | 14.8% | 14.8% | 14.8% | 14.85 | |
| May | 1st | 7th | 15th | 23rd | 29th |
| Weight | 151.4 lbs | 149.2 lbs | 151.4 lbs | 154.8 lbs | 150.8 lbs |
| Waist | 32.25″ | 32″ | 32″ | 32″ | 31.75″ |
| Accumeasure | 9 mm | 9 mm | 9 mm | 9 mm | 9 mm |
| Body Fat | 12.7% | 12.7% | 12.7% | 12.7% | 12.7% |
| June | 5th | 12th | 19th | 26th | |
| Weight | Scales broke | 148.5 lbs | 147.8 lbs | 148.6 lbs | |
| Waist | 31.75″ | 31.5″ | 31.5″ | 31.5″ | |
| Accumeasure | 8 mm | 7 mm | 7 mm | 6 mm | |
| Body Fat | 12.7% | 10.5% | 10.5% | 10.5% | |
| July | 3rd | 10th | 15th | 27th | 31st |
| Weight | 149.4 lbs | 148 lbs | 148.6 lbs | 150.2 lbs | 148.4 lbs |
| Waist | 31.5″ | 31.25″ | 31.25″ | 31.5″ | 31.25″ |
| Accumeasure | 6 mm | 6 mm | 6 mm | 6 mm | 6 mm |
| Body Fat | 10.5% | 10.5% | 10.5% | 10.5% | 10.5% |
| Start Bulking | |||||
| August | 7th | 14th | 21st | 27th | |
| Weight | 151.4 lbs | 154.6 lbs | 153.4 lbs | 153.2 lbs | |
| Waist | 31.5″ | 32″ | 31.75″ | 31.75″ | |
| Accumeasure | 6 mm | 8 mm | 7 mm | 7 mm | |
| Body Fat | 10.5% | 12.6% | 10.5% | 10.5% | |
| September | 4th | 11th | 17th | 25th | |
| Weight | 155.2 lbs | 154.4 lbs | 157.4 lbs | 158.2 lbs | |
| Waist | 32″ | 32″ | 32″ | 32″ | |
| Accumeasure | 7 mm | 7 mm | 7 mm | 8 mm | |
| Body Fat | 10.5% | 10.5% | 10.5% | 12.6% | |
| October | 2nd | 9th | 16th | 23rd | 31st |
| Weight | 155.8 lbs | 158.2 lbs | 161.8 lbs | 162.6 lbs | 165.2 lbs |
| Waist | 32″ | 32″ | 32.5″ | 32.5″ | 32.5″ |
| Accumeasure | 8 mm | 8 mm | 8 mm | 9 mm | 9 mm |
| Body Fat | 12.6% | 12.6% | 12.6% | 12.6% | 12.6% |
| November | 6th | 13th | 20th | 27th | |
| Weight | 166.2 lbs | 163 lbs | 168.2 lbs | 171.2 lbs | |
| Waist | 32.75″ | 32.75″ | 33.25″ | 33.5″ | |
| Accumeasure | 10 mm | 10 mm | 10 mm | 11 mm | |
| Body Fat | 14.8% | 14.8% | 14.8% | 14.8% | |
| December | 4th | 11th | 18th | 26th | 31st |
| Weight | 170.8 lbs | 169.6 lbs | 168.8 lbs | 167.5 lbs | 165.8 lbs |
| Waist | 34″ | 34″ | 34″ | 34″ | 33.75″ |
| Accumeasure | 12 mm | 12 mm | 12 mm | 12 mm | 11 mm |
| Body Fat | 16.8 mm | 16.8 mm | 16.8 mm | 16.8 mm | 14.8 mm |
Notes
For 2016 I was really good at taking weekly weigh-ins and body fat but I was not very good at taking measurements.
