Exercise is one of the prerequisites of a healthy, happy life. Most people find something they love to do, whether it’s aerobics, P90-X, or swimming, and they stick with it. It makes sense. Any calorie-burning or muscle-building activity you enjoy is likely to be the most significant contributor to your fitness levels. The question is, […]
How to Combine Gym Workouts And Yoga: Best of 2 Worlds Read More »
Yoga is an excellent exercise for people of all ages and fitness. It is so versatile that it can be adapted to suit people with balance issues and low mobility. When that happens, we call it chair yoga. I’ve written an article does chair yoga help with balance? Chair yoga is every bit the same
12 Reasons Why Chair Yoga is Great for Seniors Read More »
Many people have caught on to chair yoga for its health benefits, but some might wonder if it helps with balance. Balance is a great concern when it comes to physical health, especially as people age and their balance are compromised due to the body’s growing limitations, deterioration, and loss of functions across time. Chair
Does Chair Yoga Help with Balance? Read More »
