weight lifting

How to Combine the Gym and Swimming

Swimming is a favorite pastime for most people, even without considering it as a physical exercise. Yet as more swimmers display shredded bodies and weightlifters and other strength training athletes adopt swimming into their programs, the question for most is how these two can be integrated. How do you combine the gym and swimming? The […]

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What Age Should You Stop Lifting Heavyweights

At What Age Should You Stop Lifting Heavyweights?

Lifting heavy weights with the correct form is the best way to build strength and muscle. However, as we age, our body’s peak performance levels start to deteriorate. This might explain the fears people have regarding heavy lifting and why many seek to reduce the amount they lift as they grow older. The question then

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